Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
250-542
Equipment Needed:
No Equipment Needed
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Flamingo Sprints
02 - Gorilla Scrambles
03 - Gator Rolls
04 - Globe Frog Hops
05 - L2R Donkey Sprints
06 - Kangaroo Burpees
07 - Downward Geckos
08 - Monkey Jacks
09 - Battle Toads
10 - Tasmanian Devils
11 - Frilled Lizards
12 - F2B Frog Star Hops
13 - Bird-Dog Push-ups
14 - Tiger Claw Sprints
15 - Duck Lunge Sprints
16 - Plyo Inchworms
17 - Ostrich Switches
18 - Penguin Sliders
19 - 180 Bunny Burpees
20 - S2S Frog Shuffle
21 - F2B Crab Reachers
22 - Chicken Chasers
23 - Meerkat Squats
24 - Seal Clappers
25 - F2B Stork Sprints
26 - Eagle Squats
Burnout - Going Apes!!!
Stretch
Up Next in 30-35 Minutes
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BOOM #17 - 35 Minute Abs, Abs, and MO...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
237-523Equipment Needed:
Yoga MatLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Relay Sprints
02 - 45 - Sagat Twists
03 - 30 - Dbl Squat Abs... -
SFTS #17 - 30 Minute Summer Sports Wo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - Free Throw Burpees
03 - 180 Heisman Sprints
04 ... -
SFTS #20 - 30 Minute Lazy Day EMERGEN...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
166-361Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - S2S Jab Sprints
03 - Alt Side Knees
04 - St...
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