Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Flamingo Sprints
02 - Donkey Tucks
03 - Gator Rolls
04 - Globe Frogs
05 - Gorilla Scrambles
06 - Kangaroo Burpees
07 - Eagle Squats
08 - Seal Clappers
09 - Tiger Sprints
10 - Duck Sprints
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081 - 10 Minute Six-Pack Abs Brutal ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
Mat + BroomstickLevel:
AdvancedWorkout Breakdown:
01 - Clean Sweeps
02 - Brush Ups
03 - Airplane Holds
04 - Sweep Arounds
05 - Alt Broo... -
088 - 10 Minute Sports Themed Tabata ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-134Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - S2S Hurdles
02 - Free-Throw Burpees
03 - Scramble Jabs
04 - Skier Taps
05 - Gr... -
094 - 10 Minute Stop-N-Go Fat Burning...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
82-155Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Sprinter Drills
02 - Scramble Jacks
03 - Flying Skaters
04 - Brisk Jugglers
05...
