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Tabata Workouts

Tabata Workouts

6 Seasons

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Tabata Workouts

96 Episodes

  • 22PM - 30 Minute Late Night Tabata HIIT Workout - AM/PM HIIT
    31:13
    22PM - 30 Minute Late Night Tabata HIIT Workout - AM/PM HIIT
    Episode 1

    22PM - 30 Minute Late Night Tabata HIIT Workout - AM/PM HIIT

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-417

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Jack-5 Burpees
    03 - LVL 3 Sprints
    04 - Inchworm Burpees
    05 - IS...

  • 19AM - 30 Minute All You Can Burpee Tabata HIIT Workout - AM/PM HIIT
    31:21
    19AM - 30 Minute All You Can Burpee Tabata HIIT Workout - AM/PM HIIT
    Episode 2

    19AM - 30 Minute All You Can Burpee Tabata HIIT Workout - AM/PM HIIT

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-419

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Rolling Burpees
    03 - ISO X Burpees
    04 - Power Kick Burpees
    0...

  • 17PM - 30 Minute MAX Plyo HIIT Tabata Workout - AM/PM HIIT
    31:36
    17PM - 30 Minute MAX Plyo HIIT Tabata Workout - AM/PM HIIT
    Episode 3

    17PM - 30 Minute MAX Plyo HIIT Tabata Workout - AM/PM HIIT

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-428

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Power Knee Burpees
    02 - Relay Sprints
    03 - S2S ISO Burpees
    04 - Criss-Cross Tucks
    ...

  • 15PM - 30 Minute Dumbbell Booty Tabata Workout - AM/PM HIIT
    31:56
    15PM - 30 Minute Dumbbell Booty Tabata Workout - AM/PM HIIT
    Episode 4

    15PM - 30 Minute Dumbbell Booty Tabata Workout - AM/PM HIIT

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-413

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuffle Hop Squats
    02 - Pick-up Squats
    03 - Pendulum Squats
    04 - Bulgarian Squats (L)
    05 -...

  • 12PM - 30 Minute Late Night Cardio - Tabata HIIT Workout - AM/PM HIIT
    31:47
    12PM - 30 Minute Late Night Cardio - Tabata HIIT Workout - AM/PM HIIT
    Episode 5

    12PM - 30 Minute Late Night Cardio - Tabata HIIT Workout - AM/PM HIIT

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-384

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Side Knee Climbers
    03 - Rev. LVL 3 Sprints
    04 - Tri-High Knees
    05...

  • 30 Minute Tabata Toning and Fat Burning Workout
    31:26
    30 Minute Tabata Toning and Fat Burning Workout
    Episode 6

    30 Minute Tabata Toning and Fat Burning Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Tap Sprints
    02 - Hook-Knee Shuffle
    03 - ISO Leg Burpees L
    04 - ISO Renegades L
    05 - ISO Leg...

  • 30 Minute Rapid Fat Burning Tabata HIIT Workout
    30:49
    30 Minute Rapid Fat Burning Tabata HIIT Workout
    Episode 7

    30 Minute Rapid Fat Burning Tabata HIIT Workout

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-336

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Squatty Pippens
    03 - 180 Burpees
    04 - Clapping Push-ups
    05 - Sprinter Flys
    06...

  • 30 Minute Tabata Tone Dumbbell HIIT Workout
    31:00
    30 Minute Tabata Tone Dumbbell HIIT Workout
    Episode 8

    30 Minute Tabata Tone Dumbbell HIIT Workout

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - Side Lunge Switch
    03 - Burpees
    04 - Side Lunge Switch
    05 - ISO Bombers
    06 - ...

  • 30 Minute 50 Exercise Tabata HIIT Workout
    30:51
    30 Minute 50 Exercise Tabata HIIT Workout
    Episode 9

    30 Minute 50 Exercise Tabata HIIT Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tap Sprints
    02 - Alt Side Knees L
    03 - Alt Side Knees R
    04 - 180 Burpees
    05 - Plank Jacks
    06 ...

  • 30 Minute Total Body Intermediate Tabata Workout
    30:51
    30 Minute Total Body Intermediate Tabata Workout
    Episode 10

    30 Minute Total Body Intermediate Tabata Workout

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Tap Sprints
    02 - Alt Side Knees L
    03 - Alt Side Knees R
    04 - 18...

  • 30 Minute Beginners Tabata Workout (50 Exercises)
    31:03
    30 Minute Beginners Tabata Workout (50 Exercises)
    Episode 11

    30 Minute Beginners Tabata Workout (50 Exercises)

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-310

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - S2S Knee Shuffle
    03 - Dbl Jump Jabs
    04 - Inchworms
    05 - Hal...

  • 30 Minute Tabata PLUS Cardio HIIT Workout with Weights
    31:00
    30 Minute Tabata PLUS Cardio HIIT Workout with Weights
    Episode 12

    30 Minute Tabata PLUS Cardio HIIT Workout with Weights

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-368

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - L2R Pick-up Press
    03 - Switch Climbers
    04 - TYAs
    05 - Burpees
    06 - L2R Pick-u...

  • 30 Minute Tabata Tone Dumbbell HIIT Workout
    31:00
    30 Minute Tabata Tone Dumbbell HIIT Workout
    Episode 13

    30 Minute Tabata Tone Dumbbell HIIT Workout

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tap Sprints
    02 - Hook-Knee Shuffle
    03 - ISO Leg Burpees L
    04 - ISO Renegades L
    05 - ISO Le...

  • 025 - 30 Minute Tabata HIIT Training Workout with Weights (50 Exercises)
    31:00
    025 - 30 Minute Tabata HIIT Training Workout with Weights (50 Exercises)
    Episode 14

    025 - 30 Minute Tabata HIIT Training Workout with Weights (50 Exercises)

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Pick-up Squats
    03 - Tri-Knee Combo
    04 - Skater Swings
    05 - Majesty Squa...

  • 30 Minute Toning Tabata PLUS BURNOUT!!! - 30 Minute BURNOUTS!!! #03
    30:57
    30 Minute Toning Tabata PLUS BURNOUT!!! - 30 Minute BURNOUTS!!! #03
    Episode 15

    30 Minute Toning Tabata PLUS BURNOUT!!! - 30 Minute BURNOUTS!!! #03

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    174-368

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - ISO DB Snatch L
    03 - Dive-Bomber Hops
    04 - Remix Squats
    05 ...

  • 27 - 35 Minute Dumbbell Tabata Showdown 500 Calorie HIIT MAX Day 27
    36:48
    27 - 35 Minute Dumbbell Tabata Showdown 500 Calorie HIIT MAX Day 27
    Episode 16

    27 - 35 Minute Dumbbell Tabata Showdown 500 Calorie HIIT MAX Day 27

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-541

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - S2S Lunge Press
    02 - Target Taps
    03 - Renegade Thrusts
    04 - Power...

  • 24 - 35 Minute Total Tabata Showdown 500 Calorie HIIT MAX Day 24
    36:17
    24 - 35 Minute Total Tabata Showdown 500 Calorie HIIT MAX Day 24
    Episode 17

    24 - 35 Minute Total Tabata Showdown 500 Calorie HIIT MAX Day 24

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    210-532

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Tornado Sprints
    02 - Seal Claps
    03 - Globe Hop Kicks
    04 ...

  • 20 - 35 Minute Dumbbell Cardio Tabata Workout 500 Calorie HIIT MAX Day 20
    36:39
    20 - 35 Minute Dumbbell Cardio Tabata Workout 500 Calorie HIIT MAX Day 20
    Episode 18

    20 - 35 Minute Dumbbell Cardio Tabata Workout 500 Calorie HIIT MAX Day 20

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    208-533

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Star Hop Lifts
    02 - Tri-Knee Combp
    03 - Pick-up Squats
    04 - Side ...

  • 17 - 35 Minute Hard Body Tabata 500 Calorie HIIT MAX Day 17
    36:23
    17 - 35 Minute Hard Body Tabata 500 Calorie HIIT MAX Day 17
    Episode 19

    17 - 35 Minute Hard Body Tabata 500 Calorie HIIT MAX Day 17

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-541

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Switch Kick Skaters
    02 - Seal Claps
    03 - L2R Lunge Tucks
    ...

  • 13 - 35 Minute Explosive Dumbbell Tabata 500 Calorie HIIT MAX Day 13
    36:36
    13 - 35 Minute Explosive Dumbbell Tabata 500 Calorie HIIT MAX Day 13
    Episode 20

    13 - 35 Minute Explosive Dumbbell Tabata 500 Calorie HIIT MAX Day 13

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    206-526

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Shuffle Presses
    02 - Ski Tappers
    03 - Twist Lunge Presses
    04 - Di...

  • 10 - 35 Minute Body Torching Tabata 500 Calorie HIIT MAX Day 10
    36:08
    10 - 35 Minute Body Torching Tabata 500 Calorie HIIT MAX Day 10
    Episode 21

    10 - 35 Minute Body Torching Tabata 500 Calorie HIIT MAX Day 10

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    210-532

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mt. Lovers
    02 - Scramble Jabs
    03 - ISO Tap Thrusts
    04 - ...

  • 06 - 35 Minute Dirty Dumbbell Tabata 500 Calorie HIIT MAX Day 06
    36:33
    06 - 35 Minute Dirty Dumbbell Tabata 500 Calorie HIIT MAX Day 06
    Episode 22

    06 - 35 Minute Dirty Dumbbell Tabata 500 Calorie HIIT MAX Day 06

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    206-526

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Weed Pullers
    02 - Tri-Knee Combo
    03 - Renegade Push-ups
    04 - Pick...

  • 03 - 35 Minute Tough Body Tabata 500 Calorie HIIT MAX Day 03
    36:19
    03 - 35 Minute Tough Body Tabata 500 Calorie HIIT MAX Day 03
    Episode 23

    03 - 35 Minute Tough Body Tabata 500 Calorie HIIT MAX Day 03

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    210-532

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Lunge Sprints
    02 - Hook-Knee Shuffle
    03 - Floor Tap Tucks...

  • MX500 #03 - 35 Minute Tabata HIIT Burnout
    36:27
    MX500 #03 - 35 Minute Tabata HIIT Burnout
    Episode 24

    MX500 #03 - 35 Minute Tabata HIIT Burnout

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    243-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Free-Throw Burpees
    03 - Tri-Knee Combo
    04 - ...

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