Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Tabata Workouts

20 - 35 Minute Dumbbell Cardio Tabata Workout 500 Calorie HIIT MAX Day 20

36m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
208-533

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Star Hop Lifts
02 - Tri-Knee Combp
03 - Pick-up Squats
04 - Side Curl Lunges
05 - Seal Clappers
06 - Shuffle Press
07 - Alt. Lunge Kicks
08 - Stork Taps
09 - Renegade Thrusts
10 - Hop Squat Curls
11 - Kickback Lunges
12 - Torture Sprints
13 - Cross Curl Hops
14 - Click-Clack Push-ups
15 - Alt. Press Sprints
16 - Paddle Lunges
17 - Tri-Wide Squats
18 - S2S Goblet Kicks
19 - Traffic Directors
20 - Ballerina Squats
21 - Switch Feet Curls
22 - Dbl Squat Kicks
23 - Tri-Hold Planks
24 - Bulgarian Lunges
25 - Donkey Frogs

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, dumbbells, Extreme, Advanced, Tabata, Weights, 500 Calories, No Burpees, NoBurp, DBs, Dumbbells Only, Pyramid, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

Up Next in 30-35 Minutes

  • 17 - 35 Minute Hard Body Tabata 500...
    36:23
    17 - 35 Minute Hard Body Tabata 500...

    17 - 35 Minute Hard Body Tabata 500...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-541

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Switch Kick Skaters
    02 - Seal Claps
    03 - L2R Lunge Tucks
    ...

  • 13 - 35 Minute Explosive Dumbbell Tab...
    36:36
    13 - 35 Minute Explosive Dumbbell Tab...

    13 - 35 Minute Explosive Dumbbell Tab...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    206-526

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Shuffle Presses
    02 - Ski Tappers
    03 - Twist Lunge Presses
    04 - Di...

  • 10 - 35 Minute Body Torching Tabata ...
    36:08
    10 - 35 Minute Body Torching Tabata ...

    10 - 35 Minute Body Torching Tabata ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    210-532

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mt. Lovers
    02 - Scramble Jabs
    03 - ISO Tap Thrusts
    04 - ...

3 Comments

×