Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Tabata Workouts

FBB2 #20 - 45 Minute Light Dumbbell Tabata HIIT Workout

47m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
298-627

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Dbl Press Burpees
02 - Jog Lunges
03 - Push-up Rows
04 - Pick-up Squats
05 - Alt - Press Jacks
06 - Globe Hop Squats
07 - Balance Tri Push-ups
08 - Switch Feet Curls
09 - ISO Hop Squats (L)
10 - ISO Hop Squats (R)
11 - S2S Back Flys
12 - Row-Press Burpees
13 - In & Out Curl Lunges
14 - Criss-Cross Tucks
15 - Squat Uppercuts
16 - Dbl Squat Kicks
17 - S2S Curl Burpees
18 - Switch Lunges
19 - Alt - Lunges
20 - Pull-Over Burpees
21 - Alt - Arnold Burpees
22 - Alt - Kick Squats
23 - Weed Pull Burpees
24 - Trinity Squats
25 - Clean Press Squats
26 - Wall Squats
27 - Lawnmowers (L)
28 - Power Runs
29 - Lawnmowers (R)
30 - S2S Hurdles
31 - Jump Squat Burpees
32 - Alt - ISO Curls
33 - Tri-Hold Planks
34 - Calf Raise Squats
35 - Hop Scotch Presses

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, dumbbells, Extreme, Tabata, Weights, Burpees, DBs, Dumbbells Only, Pyramid, 40-55 Min, HIIT, Total Body, Advanced, Dumbbells, 90 Day Full Body Burnout

Up Next in 50-55 Minutes

  • FBB2 #29 - 45 Minute Extreme MAXED OU...
    47:04
    FBB2 #29 - 45 Minute Extreme MAXED OU...

    FBB2 #29 - 45 Minute Extreme MAXED OU...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    306-658

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Gecko Sprints
    03 - In & Out Tucks
    04 - Inchwor...

  • FBShred #01 - 40 Minute Tabata PLUS T...
    40:55
    FBShred #01 - 40 Minute Tabata PLUS T...

    FBShred #01 - 40 Minute Tabata PLUS T...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    252-571

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Sprint Burpees
    02 - L2R Pick-up Press
    03 - Rev Foot Tap Push
    04 - Skat...

  • 50 Minute Tabata HIIT Training Workou...
    51:22
    50 Minute Tabata HIIT Training Workou...

    50 Minute Tabata HIIT Training Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    286-597

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Ropes
    02 - S2S Heismans
    03 - Jumping Jacks
    04 - Hiker Sprints
    05 - Double Hop Storks
    ...

3 Comments

×