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Sweatember 2024 Workout Calendar

Sweatember 2024 Workout Calendar

3 Seasons

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Sweatember 2024 Workout Calendar

20 Episodes

  • Sweatember 2024 Workout Calendars (Updated).pdf
    Sweatember 2024 Workout Calendars (Updated).pdf
    1.71 MB

    Sweatember 2024 Workout Calendars (Updated).pdf

    1.71 MB

  • 60 Minute Full Body One Dumbbell Upgrades Workout (Music)
    1:01:37
    60 Minute Full Body One Dumbbell Upgrades Workout (Music)
    Episode 1

    60 Minute Full Body One Dumbbell Upgrades Workout (Music)

    Episode 1

    Equipment Needed: One Dumbbell
    Level: Advanced-Extreme
    Calories Burned: 1046
    Weights Used: 15lbs [7kg]

    Workout Breakdown:

    Warm-up:
    01 - Hugs & Love Raises
    02 - L2R Diagonal Jacks
    03 - Side Lunge Taps
    04 - Side Knee Butt Kicks
    05 - Power Squats
    06 - The Windmill

    Workout:
    01 - Tap Drop Press J...

  • 45 Minute Quads & Glutes Lower Body Workout - STRONGAF #23
    46:03
    45 Minute Quads & Glutes Lower Body Workout - STRONGAF #23
    Episode 2

    45 Minute Quads & Glutes Lower Body Workout - STRONGAF #23

    Episode 2

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats (35lbs/15.9kg)
    02 - Side Lunge Pick-ups L (35lbs/15.9kg)
    03 - Curtsy Pulse Lunge L (2x 35lbs/15.9kg)
    04 - DB Hip Thrusts (85lbs/...

  • 60 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)
    1:01:20
    60 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)
    Episode 3

    60 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)

    Episode 3

    Estimated Calories Burned:
    279-576

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Jump Pulls
    02 - 45 - Standard Pull-ups
    03 - 60 - Eccentric Pull-ups
    04 - 45 - Lawn press L
    05 - 45 - Lawn Press R
    06 - 30 - DB Quick Push-ups
    07 - 45 - DB ...

  • 60 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout
    1:01:34
    60 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout
    Episode 4

    60 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout

    Episode 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 933

    Workout Breakdown:

    Warm-up

    01 - DB Burpee Hops
    02 - F2B Burpee Hops
    03 - Back Fly Curl Press
    04 - Push-up Flings
    05 - Squat Clean Side Lunge
    06 - Hop-Over Squat Taps
    07 - DB Hollow Flutters
    08 - Quick Bicycles
    09...

  • 60 Minute HEAVY Triple-Double Tempo Lower Body Workout
    1:01:36
    60 Minute HEAVY Triple-Double Tempo Lower Body Workout
    Episode 5

    60 Minute HEAVY Triple-Double Tempo Lower Body Workout

    Episode 5

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat + Elevation

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Goblet Squats
    02 - 45 - Hi-Low Goblets
    03 - 60 - Goblet Pulse Ladders
    04 - 45 - Rev Pulse Lunges L
    05 - 45 - Rev Pulse Lunges R
    06 - 30 - Quick Hip Thrusts
    0...

  • 60 Minute Full Body Power HIIT Drop Sets Workout (Music)
    1:01:20
    60 Minute Full Body Power HIIT Drop Sets Workout (Music)
    Episode 6

    60 Minute Full Body Power HIIT Drop Sets Workout (Music)

    Episode 6

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 957
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Pause Jacks
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - V-Worms
    06 - Best Stretch

    01 - Switch Pick Rev Lunge
    02 - Weighted Skaters
    03 - ...

  • 60 Minute Upper Body Push Pull and Abs Strength Workout (Music)
    1:01:28
    60 Minute Upper Body Push Pull and Abs Strength Workout (Music)
    Episode 7

    60 Minute Upper Body Push Pull and Abs Strength Workout (Music)

    Episode 7

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 778
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Back
    02 - F2B Shoulder Swings
    03 - Alt Trunk Twist Hinge
    04 - Windmill Sweeps
    05 - Inchworms
    06 - Beast Mod Threaders

    01 - Single Dbl Piston Press
    ...

  • 60 Minute Complete Lower Body Strength Workout - Best Body 4 #27
    1:01:58
    60 Minute Complete Lower Body Strength Workout - Best Body 4 #27
    Episode 8

    60 Minute Complete Lower Body Strength Workout - Best Body 4 #27

    Episode 8

    Equipment Needed: Dumbbells + Mat + Yoga Block
    Level: Advanced-EXTREME
    Calories Burned: 788

    Workout Breakdown:

    Warm-up

    01 - ISO Lift Burpees L
    02 - Ladder Lunges L
    03 - Lunge Holds L
    04 - Half-Whole Deadlifts
    05 - ISO Lift Burpees R
    06 - Ladder Lunges R
    07 - Lunge Holds R
    08 - Ninja Hop Squ...

  • 45 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12
    46:11
    45 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12
    Episode 9

    45 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12

    Episode 9

    Estimated Calories Burned:
    308-613

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Skater Sprint Burpees L
    02 - Typo Squats
    03 - Inchworm Slams
    04 - Skater Sprint Burpees R
    05 - Low Jack Squats
    06 - Diamond Climbers
    07 - Tuck Jacks

    C...

  • 60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09
    1:01:19
    60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09
    Episode 10

    60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09

    Episode 10

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 671

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 65 Minute "Twin Peaks" Double Pyramid Full Body Burnout
    1:05:53
    65 Minute "Twin Peaks" Double Pyramid Full Body Burnout
    Episode 11

    65 Minute "Twin Peaks" Double Pyramid Full Body Burnout

    Episode 11

    Estimated Calories Burned:
    398-802

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Half Whole Hollers L
    02 - 15 - Half Whole Hollers R
    03 - 30 - Mechanic Squats
    04 - 30 - Squat Twist Thrusters
    05 - 45 - Kneeling Row Hops
    06 - ...

  • 45 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #25
    46:05
    45 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #25
    Episode 12

    45 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #25

    Episode 12

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl DB Ham Swings
    02 - Grounded Deadlifts
    03 - Side Lunge Deadlifts L
    04 - HEAVY Calves Raises
    05 - Dbl DB Ham Swings
    06 - Grounded Deadlifts
    07 - Side Lunge Deadlif...

  • #144 - 60 Minute Upper Body Triple Threat Workout - Breakthrough200
    1:01:15
    #144 - 60 Minute Upper Body Triple Threat Workout - Breakthrough200
    Episode 13

    #144 - 60 Minute Upper Body Triple Threat Workout - Breakthrough200

    Episode 13

    Estimated Calories Burned:
    268-554

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - DB Pull-Overs
    04 - In & Out DB Curls
    05 - Side-Step Curls
    06 - Rev Lunge Curls
    07 - Around the Worlds
    08 - Kneeling Shoulder Pr...

  • 60 Minute Full Body Hybrid Power Sweat & Sculpt Workout
    1:01:11
    60 Minute Full Body Hybrid Power Sweat & Sculpt Workout
    Episode 14

    60 Minute Full Body Hybrid Power Sweat & Sculpt Workout

    Episode 14

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Rev Lunge Drivers L
    03 - Back Fly Curl Press
    04 - Rev Lunge Drivers R
    05 - S2S2 Pop-up Crawls
    06 - Heavy Russian Twists
    07 - Backseat Tuck Pass...

  • 60 Minute Unilateral Lower Body Workout with Bands (Music)
    1:01:41
    60 Minute Unilateral Lower Body Workout with Bands (Music)
    Episode 15

    60 Minute Unilateral Lower Body Workout with Bands (Music)

    Episode 15

    Equipment Needed: Wall, Bands, Dumbbells + Mat
    Level: Advanced
    Calories Burned: 860
    Weights Used: 25lbs [11.3kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Squat Tap Jacks
    03 - Side Back Lunge L
    04 - Torso Twists
    05 - Side Back Lunge R
    06 - Windmill Sweeps

    Workout:
    01 - In & Out Switch...

  • 45 Minute 5 Minute KILLER Strength Complex Workout
    45:44
    45 Minute 5 Minute KILLER Strength Complex Workout
    Episode 16

    45 Minute 5 Minute KILLER Strength Complex Workout

    Episode 16

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 708

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Side Drop Burpees L/R
    03 - Back Fly Curls
    04 - 180 Sumo Pulse Squats
    05 - Kneeling Row Hops

    Complex 02
    01 - High Pull Curls
    02 - Negative Squat Hops
    03 ...

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #23
    1:01:20
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #23
    Episode 17

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #23

    Episode 17

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    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - Resistance Rows
    03 - Ladder-Down Push-ups
    04 - Resi...

  • #141 - 60 Minute 1000 Reps Lower Body Workout - Breakthrough200
    1:01:28
    #141 - 60 Minute 1000 Reps Lower Body Workout - Breakthrough200
    Episode 18

    #141 - 60 Minute 1000 Reps Lower Body Workout - Breakthrough200

    Episode 18

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Bullet Lunges
    03 - Dbl Hi-Low DB Swings
    04 - DB Hip Thrusts
    05 - In & Out Switch Drops R
    06 - Bullet Lunges
    07 - Dbl Hi-Low DB Swings
    08 - DB Hip...

  • 60 Minute Hybrid Tabata Fat BURNING HIIT Workout
    1:01:28
    60 Minute Hybrid Tabata Fat BURNING HIIT Workout
    Episode 19

    60 Minute Hybrid Tabata Fat BURNING HIIT Workout

    Episode 19

    Estimated Calories Burned:
    322-651

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hi-Low Burpee Jacks
    02 - ISO Side Lunge Press L
    03 - Jack Squat Hops
    04 - ISO Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - 180 Knee Sprints
    07 - Switch D...

  • #137 - 60 Minute 1000 Rep Upper Body Workout - Breakthrough200
    1:01:48
    #137 - 60 Minute 1000 Rep Upper Body Workout - Breakthrough200
    Episode 20

    #137 - 60 Minute 1000 Rep Upper Body Workout - Breakthrough200

    Episode 20

    Estimated Calories Burned:
    268-554

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - W-Curls (22)
    02 - MAX Push-ups (46)
    03 - ISO Row Flys L (28)
    04 - DB Floor Dips (31)
    05 - W-Curls (20)
    06 - MAX Push-ups (38)
    07 - ISO Row Flys R (27)
    08 - DB Floor Dips (26)...

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