Strength Workouts

Strength Workouts

5 Seasons

Subscribe Share
Strength Workouts

1170 Episodes

  • 45 Minute Total Legs DESTROYER!!! Lower Body Strength Workout for Toned Legs
    46:39
    45 Minute Total Legs DESTROYER!!! Lower Body Strength Workout for Toned Legs
    Episode 1

    45 Minute Total Legs DESTROYER!!! Lower Body Strength Workout for Toned Legs

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbell + Elevation + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Burn Up!!!

    01 - 180 Switch Lunges
    02 - Bulgarian Lunges
    03 - Typewriters
    04 - DB Deadl...

  • 15 - 40 Minute STRONGER Upper Body Strength
    41:43
    15 - 40 Minute STRONGER Upper Body Strength
    Episode 2

    15 - 40 Minute STRONGER Upper Body Strength

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-8 Pushups
    02 - In & Out Pull-ups
    03 - Tri-Kick Dips
    04...

  • 16 - 40 Minute STRONGER Hybrid Lower Body Workout
    42:15
    16 - 40 Minute STRONGER Hybrid Lower Body Workout
    Episode 3

    16 - 40 Minute STRONGER Hybrid Lower Body Workout

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-479

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - Squat Ab Twist
    03 - Typewriters
    04 - Curtsy Crosses
    05 - Cowabunga Squa...

  • 17 - 30 Minute STRONGER Tight & Toned Six-Pack
    32:04
    17 - 30 Minute STRONGER Tight & Toned Six-Pack
    Episode 4

    17 - 30 Minute STRONGER Tight & Toned Six-Pack

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Kettlebell + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Scissor Heel Taps
    02 - Russian Twists
    03 - Tornadoes
    04 - Seesaws
    05 - Goblet Taps
    ...

  • 18 - 40 Minute STRONGER Arms, Back & Shoulders
    41:47
    18 - 40 Minute STRONGER Arms, Back & Shoulders
    Episode 5

    18 - 40 Minute STRONGER Arms, Back & Shoulders

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Clap Pull-ups
    02 - Wide Pull-ups
    03 - Incline Push-Kick...

  • 19 - 40 Minute STRONGER 1-800-Booty-Call Workout
    42:05
    19 - 40 Minute STRONGER 1-800-Booty-Call Workout
    Episode 6

    19 - 40 Minute STRONGER 1-800-Booty-Call Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-469

    Equipment Needed:
    Dumbbells + Bench

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Back Clap Squats
    02 - S2S Goblet Squats
    03 - Curtsy Crosses
    04 - Plyo Skaters
    05 -...

  • 20 - 30 Minute STRONGER Wham Bam Plank You Abs
    32:06
    20 - 30 Minute STRONGER Wham Bam Plank You Abs
    Episode 7

    20 - 30 Minute STRONGER Wham Bam Plank You Abs

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gravity Jacks
    02 - Sprinter Abs
    03 - Karate Kids
    04 - Cross-Climbers
    05 - Crunch-up ...

  • 22 - 40 Minute STRONGER Upper Body Strength BUILD
    41:47
    22 - 40 Minute STRONGER Upper Body Strength BUILD
    Episode 8

    22 - 40 Minute STRONGER Upper Body Strength BUILD

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Pushups
    02 - Ladder Pull-ups
    03 - Inverted Rows
    04 -...

  • 23 - 40 Minute STRONGER Plyo Strength Legs Workout
    42:13
    23 - 40 Minute STRONGER Plyo Strength Legs Workout
    Episode 9

    23 - 40 Minute STRONGER Plyo Strength Legs Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-479

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Alt. Lunge Squats
    03 - Ballerina Burpees
    04 - S2S Goblet Squats
    05 - Tri-C...

  • 26 - 40 Minute STRONGER Hybrid Lower Body Workout
    42:05
    26 - 40 Minute STRONGER Hybrid Lower Body Workout
    Episode 10

    26 - 40 Minute STRONGER Hybrid Lower Body Workout

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-453

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - F2B Frog Sprints
    03 - S2S Goblet Squats
    04 - Squat Ab Twists
    05 - ISO S...

  • 24 - 30 Minute STRONGER OMG My Abs Are on FIYAH!
    31:41
    24 - 30 Minute STRONGER OMG My Abs Are on FIYAH!
    Episode 11

    24 - 30 Minute STRONGER OMG My Abs Are on FIYAH!

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Xs & Os
    02 - Alt Toe Taps
    03 - Scissor Heel Taps
    04 - Russian Twists
    05 - Cross-Clim...

  • 25 - 40 Minute STRONGER Total Upper Body Workout
    41:49
    25 - 40 Minute STRONGER Total Upper Body Workout
    Episode 12

    25 - 40 Minute STRONGER Total Upper Body Workout

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Feet Curls
    02 - In & Out Pull-ups
    03 - Incline Press
    0...

  • 27 - 30 Minute STRONGER Hard Core Six-Pack Workout
    32:34
    27 - 30 Minute STRONGER Hard Core Six-Pack Workout
    Episode 13

    27 - 30 Minute STRONGER Hard Core Six-Pack Workout

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Spin Cycle
    02 - Xs & Os
    03 - Boat Twists
    04 - Genie Pulses
    05 - Gumbo Taps
    06 - Tor...

  • #30 - 20 Minute Six-Pack Abs Workout with Weights
    21:45
    #30 - 20 Minute Six-Pack Abs Workout with Weights
    Episode 14

    #30 - 20 Minute Six-Pack Abs Workout with Weights

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    87-165

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycles
    02 - Pulse Hammers
    03 - Tuck Kicks
    04 - QWOP Crunch
    05 - Up-N-Overs
    06 - Gr...

  • #26 - 20 Minute Explosive Arms Sculpting Workout
    21:41
    #26 - 20 Minute Explosive Arms Sculpting Workout
    Episode 15

    #26 - 20 Minute Explosive Arms Sculpting Workout

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-234

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - Cross-Body Curls
    04 - Clap-Kick Push
    05 - F2B Press Spri...

  • #10 - 20 Minute Explosive Booty Builder Workout
    21:24
    #10 - 20 Minute Explosive Booty Builder Workout
    Episode 16

    #10 - 20 Minute Explosive Booty Builder Workout

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    134-255

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Back Clap Squats
    03 - Bullet Swings
    04 - Plyo Skaters
    05 - Pickup Squat...

  • #03 - 20 Minute Tank Top Ready Arms Workout
    21:22
    #03 - 20 Minute Tank Top Ready Arms Workout
    Episode 17

    #03 - 20 Minute Tank Top Ready Arms Workout

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-233

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Push Burpees
    02 - Shuffle Presses
    03 - Switch Back Flys
    04 - Lawnmowers
    05 - Plank Ki...

  • 25 - 45 Minute STRONGER Brutal Upper Body Strength
    46:51
    25 - 45 Minute STRONGER Brutal Upper Body Strength
    Episode 18

    25 - 45 Minute STRONGER Brutal Upper Body Strength

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-479

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Clap Pull-ups
    02 - Wide Pull-ups
    03 - Inverted Rows
    04...

  • 23 - 45 Minute STRONGER Legs Toning Workout
    47:14
    23 - 45 Minute STRONGER Legs Toning Workout
    Episode 19

    23 - 45 Minute STRONGER Legs Toning Workout

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    196-473

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Lunges
    02 - S2S Goblet Squats
    03 - Bulgarian Lunges
    04 - ISO Squa...

  • 22 - 45 Minute STRONGER Push & Pull Upper Body
    46:44
    22 - 45 Minute STRONGER Push & Pull Upper Body
    Episode 20

    22 - 45 Minute STRONGER Push & Pull Upper Body

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push & Pulls
    02 - Traffic Directors
    03 - Walking Pushu...

  • 19 - 45 Minute STRONGER Lower Body Toning Workout
    47:18
    19 - 45 Minute STRONGER Lower Body Toning Workout
    Episode 21

    19 - 45 Minute STRONGER Lower Body Toning Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-489

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Curtsy Crosses
    03 - Twerknado Squats
    04 - Bulgarian Lunges
    05 - Dbl Hop...

  • 18 - 45 Minute STRONGER Calisthenics Strength Arms
    46:48
    18 - 45 Minute STRONGER Calisthenics Strength Arms
    Episode 22

    18 - 45 Minute STRONGER Calisthenics Strength Arms

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Traffic Directors
    03 - In & Out Curls
    04 - Cross-...

  • 16 - 45 Minute STRONGER Legs & Glutes Workout
    47:08
    16 - 45 Minute STRONGER Legs & Glutes Workout
    Episode 23

    16 - 45 Minute STRONGER Legs & Glutes Workout

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    227-462

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Back Clap Squats
    03 - Booty Builders
    04 - Cheerleader Lunges
    05 - Arr...

  • 15 - 45 Minute STRONGER Upper Body Destruction
    46:47
    15 - 45 Minute STRONGER Upper Body Destruction
    Episode 24

    15 - 45 Minute STRONGER Upper Body Destruction

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-479

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Pull-ups
    02 - 12 to 3 Curls
    03 - Alt. Press Jacks
    04 -...

Show More
×