Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Strength Workouts

23 - 45 Minute STRONGER Legs Toning Workout

47m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
196-473

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Tri-Switch Lunges
02 - S2S Goblet Squats
03 - Bulgarian Lunges
04 - ISO Squat Kicks
05 - Rev Calf Raises (L)
06 - Rev Calf Raises (R)
07 - Pick-up Lunges
08 - Goblet Stacks
09 - Curtsy Crosses
10 - Typewriters
11 - Tri-Calf Killers
12 - Elevated Calf Raises
13 - Shuffle Squats
14 - Lunge Waves
15 - Twerk Twists
16 - F2B Lunges
17 - Alt Lunge Squats
18 - Dbl Squat Kicks
19 - Reverse Lunges
20 - Booty Builders
21 - Downward Donks
22 - Scorpion Lifts (L)
23 - Scorpion Lifts (R)
24 - DB Bridges
25 - ISO Leg Bridges
26 - Rainbow Booty (L)
27 - Rainbow Booty (R)
28 - Twist Kick Thrusts (L)
29 - Twist Kick Thrusts (R)
30 - Shaky Bridges
31 - Donk Jacks
32 - High Bridges
33 - Back Kicks
34 - Scorpion Pulses
35 - Limbo Walks

Cool-Down

Tags
millionaire, 2016, HIIT STRONGER 3, 45min, dumbbells, HIITSTRONGER3, Beginner, Advanced, Lower Body, Legs, Weights, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells, Total Body

Up Next in Just Added

  • 22 - 45 Minute STRONGER Push & Pull U...
    46:44
    22 - 45 Minute STRONGER Push & Pull U...

    22 - 45 Minute STRONGER Push & Pull U...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push & Pulls
    02 - Traffic Directors
    03 - Walking Pushu...

  • 19 - 45 Minute STRONGER Lower Body To...
    47:18
    19 - 45 Minute STRONGER Lower Body To...

    19 - 45 Minute STRONGER Lower Body To...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-489

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Curtsy Crosses
    03 - Twerknado Squats
    04 - Bulgarian Lunges
    05 - Dbl Hop...

  • 18 - 45 Minute STRONGER Calisthenics ...
    46:48
    18 - 45 Minute STRONGER Calisthenics ...

    18 - 45 Minute STRONGER Calisthenics ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Traffic Directors
    03 - In & Out Curls
    04 - Cross-...

5 Comments

×