Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

#97 - 60 Minute Explosive Lower Body Workout - Breakthrough100

Strength Workouts

Up Next in Strength Workouts

  • 35 Minute ABAB Lower Body Workout - C...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 493

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Rev Pulse Lunge Drives L
    03 - Hi-Low Goblet Squats
    04 - Rev Pulse Lunge Drives R
    05 - In & Out Pulse RDLs
    06 - DB Hip Thrust Ladders
    07 - In & Out Pu...

  • 45 Minute Total Legs DESTROYER!!! Low...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbell + Elevation + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Burn Up!!!

    01 - 180 Switch Lunges
    02 - Bulgarian Lunges
    03 - Typewriters
    04 - DB Deadl...

  • 074 - 10 Minute Six Pack Abs Non-Sto...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    70-129

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    01 - Scissor Heel Taps
    02 - 3-Way Sit-up
    03 - Switch Taps
    04 - Side V-Taps
    05 - See-Saw Taps
    06 - ...

19 Comments