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60 Minute ABAB Upper Body Upgrades Workout

Strength Workouts

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    01 - Mountain Climbers
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    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 452
    Steps: 703

    Workout Breakdown:

    Warm-up:
    01 - Rev Sumo Squat Turns
    02 - Kang Squat
    03 - The Windmill
    04 - F2B Ham Walks
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  • 35 Minute Arms & Abs Upper Body + Cor...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 518
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
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