Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

45 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04

Strength Workouts

Up Next in Strength Workouts

  • #30 - 20 Minute Six-Pack Abs Workout ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    87-165

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycles
    02 - Pulse Hammers
    03 - Tuck Kicks
    04 - QWOP Crunch
    05 - Up-N-Overs
    06 - Gr...

  • #155 - 60 Minute MAX Reps Unilateral ...

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Ladder Lunges L
    03 - In & Out Switch Drops R
    04 - Ladder Lunges R
    05 - In & Out Swing Lunges L
    06 - ISO Leg Burners L
    07 - In & O...

  • 30 Minute Hams, Quads & Glutes Legs W...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 415
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Dbl Open Gate Squats
    02 - Side Lunge Ham Taps L
    03 - OH Rev Lunge
    04 - Side Lunge Ham Taps R
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    Workout:
    01 - DB Cur...

32 Comments