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20 Minute Six-Pack Abs & Core Workout - Busy Body 2 #11

Strength Workouts • 21m

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    Level: Advanced
    Calories Burned: 777
    Weights Used:25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - 1-2 Wide Butt Kicks
    02 - ISO Shoestring Lunges L
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Burpees L
    02 - Freestyle Ropes
    03 - Alt Snatch Burpees R
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    Weights Used: 25lbs [11.3kg]
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