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60 Minute Complete Lower Body Strength + Bands (Music)

Strength Workouts

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    Steps: 692

    Workout Breakdown:

    Warm-up:
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    02 - BW Halo Lunges
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  • #120 - 20 Minute Advanced Lower Body ...

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - In & Out Squats
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    Equipment Needed: Dumbbells + Mat + Butt Bands
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    Calories Burned: 500
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

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