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20 Minute Build a Booty Workout - Best Exercises for Firm a Butt!!!

Strength Workouts • 22m

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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - 180 Hook March
    02 - Shuffle Tap Step-Downs L
    03 - Side Lunge Ab Twists L
    04 - ISO Dive-Bombers
    05 - Tri-Jab Squat Taps
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    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 426
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hurdle Step Side Lunges
    02 - In & Out Squats
    03 - Alt Staggered Squats
    04 - OH Rev Lunges
    05 - Best Stretch Threaders L
    06 - Best Stretch Threaders R

    01 - L...

  • #190 - 60 Minute Triple-Double Tempo ...

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Goblet Squats
    02 - 45 - Standard Goblet Squats
    03 - 60 - Slow Goblet Squats
    04 - 45 - Bulgarian Lunges L
    05 - 45 - Bulgarian Lunges R
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