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AMRAP #20: 15 Minute INTENSE Plank Challenge

Strength Workouts • 16m

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    Level: Intermediate-Advanced
    Calories Burned: 452
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up

    01 - Hugs & Love
    02 - L2R Lunge Tap Squats
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
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    02 - Devil Press
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  • #190 - 60 Minute Triple-Double Tempo ...

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    01 - 30 - Quick Goblet Squats
    02 - 45 - Standard Goblet Squats
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