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#125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

Strength Workouts

Up Next in Strength Workouts

  • 45 Minute HELL Week Initiation - Full...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Twice the Man
    02 - Squat Curl Twist Lunge L
    03 - Dbl Lawn-Switchers
    04 - Squat Curl Twist Lunge R
    05 - De...

  • 30 Minute Bodyweight Leg BURNER Worko...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 481

    Workout Breakdown:

    Warm-up:
    01 - Skater Swing Squats
    02 - Side Lunge Taps
    03 - OH Rev Lunge Ham Scoops
    04 - U-Squats
    05 - The Windmill

    Workout:
    01 - Typo Squats
    02 - FWD Lunge Drive Rev Taps L
    03 - Balance Ham ...

  • 40 Minute Quads Glutes & Calves Lower...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 536
    Steps: 795

    Workout Breakdown:

    Warm-up:
    01 - Open Close Gate
    02 - Alt Staggered Squats
    03 - Rev Sumo Squat Turns
    04 - The Windmill
    05 - Cossack Climbers

    Workout:
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