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#109 - 60 Minute Advanced Upper Workout - Breakthrough200

Strength Workouts

Up Next in Strength Workouts

  • 45 Minute Biceps, Back & Shoulders Wo...

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    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
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    Workout Breakdown:

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    02 - Slow Mowers L
    03 - Infinity Curls
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    01 - High Pull Squats L
    02 - Side Lunge Knee Holds L
    03 - Side Star Crunch L
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  • #106 - 60 Minute Advanced Lower Body ...

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Heavy DB Swings
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