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10 Minute Hybrid Abs Workout - Abs Fix #016

Strength Workouts • 10m

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    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 777
    Weights Used:25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - 1-2 Wide Butt Kicks
    02 - ISO Shoestring Lunges L
    03 - Ham Scoops
    04 - ISO Shoestring Lunges R
    05 - Kang Squats
    06 - Beastmode Threaders

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  • 10 Minute Abs Build Workout - Abs Fix...

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    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Pot Stirs
    03 - ISO Threader Planks L
    04 - Bicycles
    05 - ISO Threader Planks R
    06 - Sprinter Abs
    07 - D...

  • 60 Minute One Dumbbell Power LIMIT St...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...