10 Minute BOSU Ab Workout - Abs Fix #003
Strength Workouts
•
10m
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Estimated Calories Burned:
44-74
Equipment Needed:
BOSU Ball or Balance Trainer & Mat
Level:
Advanced
Workout Breakdown:
01 - BOSU V-Ups
02 - Twist Knee Kickbacks L
03 - L2R BOSU V-Ups
04 - Twist Knee Kickbacks R
05 - ISO Bicycles L
06 - L2R Twist Knee Holds
07 - ISO Bicycles R
08 - BOSU Climbers
09 - Low Knee Planks
10 - BOSU V-Tucks
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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