074 - 10 Minute Six Pack Abs Non-Stop KILLER Home Abs Workout with No Equipment
Strength Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
70-129
Equipment Needed:
Mat
Level:
EXTREME
Workout Breakdown:
01 - Scissor Heel Taps
02 - 3-Way Sit-up
03 - Switch Taps
04 - Side V-Taps
05 - See-Saw Taps
06 - Russian Twists
07 - Hi-Low Taps
08 - Genie Pulses
09 - Deadman Crunch
10 - Alt Toe Taps
Up Next in Strength Workouts
-
076 - 10 Minute Upper Body Strength D...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - 180 Renegades
02 - Alt Curls
03 - In & Out Arnolds
04 - Gecko Divers
05 - Tri-Back Flys... -
35 Minute Upper Body Pump Jump Workou...
Equipment Needed: Dumbbells, Jump Rope & Mat
Level: Advanced
Calories Burned: 436
Workout Breakdown:
Warm-up
01 - Freestyle Ropes
02 - Dbl Curl Lunges
03 - Renegade Push-ups
04 - DB Chest Press
05 - DB Pull-Overs
06 - Kneeling Switch Press
07 - Freestyle Ropes
08 - Lawn-MORES L
09 - Wheelba... -
40 Minute Quads Glutes & Calves Lower...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 538
Steps: 1215
Workout Breakdown:
Warm-up:
01 - U-Squat Lunges
02 - Rev Sumo Squat Turns
03 - Pause Jack Calves
04 - The Windmill
05 - Beast Mode ThreadersWorkout:
01 - Quick Suitcase Squats
02 - Squat Wide Side Lunge L
03 ...
16 Comments