076 - 10 Minute Upper Body Strength Double STACK Arms Toning Workout
Strength Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - 180 Renegades
02 - Alt Curls
03 - In & Out Arnolds
04 - Gecko Divers
05 - Tri-Back Flys
06 - Push-up Raise
07 - Traffic Jacks
08 - Lawnmowers
09 - LVL-3 Curls
10 - Ladder Push-ups
Up Next in Strength Workouts
-
35 Minute Upper Body Pump Jump Workou...
Equipment Needed: Dumbbells, Jump Rope & Mat
Level: Advanced
Calories Burned: 436
Workout Breakdown:
Warm-up
01 - Freestyle Ropes
02 - Dbl Curl Lunges
03 - Renegade Push-ups
04 - DB Chest Press
05 - DB Pull-Overs
06 - Kneeling Switch Press
07 - Freestyle Ropes
08 - Lawn-MORES L
09 - Wheelba... -
40 Minute Quads Glutes & Calves Lower...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 538
Steps: 1215
Workout Breakdown:
Warm-up:
01 - U-Squat Lunges
02 - Rev Sumo Squat Turns
03 - Pause Jack Calves
04 - The Windmill
05 - Beast Mode ThreadersWorkout:
01 - Quick Suitcase Squats
02 - Squat Wide Side Lunge L
03 ... -
#96 - 60 Minute Low Impact Strength &...
Estimated Calories Burned:
288-584Equipment Needed:
Dumbbells + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Pass-Under Squats
02 - Diamond Push-ups
03 - Trinity Squat Lunge L
04 - S2S Shuffle Burpees
05 - Trinity Squat Lunge R
06 - Renegade Push-ups
07 - F2B Heavy Swing...
4 Comments