076 - 10 Minute Upper Body Strength Double STACK Arms Toning Workout
Strength Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - 180 Renegades
02 - Alt Curls
03 - In & Out Arnolds
04 - Gecko Divers
05 - Tri-Back Flys
06 - Push-up Raise
07 - Traffic Jacks
08 - Lawnmowers
09 - LVL-3 Curls
10 - Ladder Push-ups
Up Next in Strength Workouts
-
30 Minute No Equipment Arm PUMP Worko...
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 362
Workout Breakdown:
Warm-up:
01 - Arm Circles
02 - Standing Back Flex Twists
03 - Walk-Outs
04 - Half Push Holds
05 - Patty Cake WristsWorkout:
01 - MAX Push-ups
02 - Plank Row Twist Press L
03 - Half Stack Push-ups L/... -
#67 - 60 Minute Full Body Low Impact ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
288-584Equipment Needed:
Dumbbells + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - ISO Builder Lunge Press L
03 - W-Curl High Pulls
04 - ISO Builder... -
35 Minute Lower Body Leg & Booty BLAS...
Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Advanced
Calories Burned: 470
Workout Breakdown:
Warm-up
01 - Power Squat Step Backs
02 - Grounded Booty Builders
03 - Half Whole RDLS
04 - BW Elevated Hip Thrusts L
05 - DB Clamshells L
06 - BW Elevated Hip Thrusts R
07 - DB Clamshells ...
4 Comments