Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
61-114
Equipment Needed:
Mat + Dumbbells + Ankle Weights
Level:
Advanced
Workout Breakdown:
01 - Scorpion Lifts L
02 - Scorpion Lifts R
03 - Weighted Bridges
04 - ISO Lift Bridge L
05 - ISO Lift Bridge R
06 - Donkey Kicks
07 - Downward Donks
08 - Fire Hydrants
09 - Shaky Bridge
10 - Cross Glute Lifts
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#90 - 60 Minute Advanced Lower Body W...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
336-678Equipment Needed:
Dumbbells + WallLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Ladder-Up Goblets
02 - Bullet Lunges
03 - Side Back Lunges L
04 - Heavy DB Swings
05 - Side Back Lunges... -
35 Minute Full Body KILLER Dumbbell C...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 546
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Dual Hang Press
02 - U-Squat Lunge Hops
03 - Push-up Thrusts
04 - DB In & Out Ladder StepsCircuit 02 (2x):
05 - Swing Switch Burpees
06 - Side Lunge Hop-Overs
07 - Dbl C... -
35 Minute Full Body POWER / Dumbbell ...
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 545
Workout Breakdown:
Warm-up
01 - Devil Press
02 - Pulse Lunge Swing Kicks L
03 - Devil Press
04 - Pulse Lunge Swing Kicks R
05 - Stack Hop Squats
06 - Kneeling Row Hops
07 - Stack Hop Squats
08 - Kneeling Row Hops...
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