Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

056 - 10 Minute Six Pack Abs No Equipment Abs SHREDDING Workout from Home

Strength Workouts • 11m
11 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Xs & Os
02 - Bicycles
03 - Trapper Keepers
04 - Alt Toe Taps
05 - Side V-Taps L
06 - Side V-Taps R
07 - Crunch Punches
08 - Genie Pulses
09 - High Heel Taps
10 - Half Canons

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bodyweight, None, Core, Abs, xvm, Strength, 10 Min, Abs & Core, No Equipment

Up Next in Strength Workouts

  • 054 - 10 Minute Arms Toning Brutal Up...
    11:27
    054 - 10 Minute Arms Toning Brutal Up...

    054 - 10 Minute Arms Toning Brutal Up...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Press Jacks
    02 - Traffic Directors
    03 - Renegade Push-ups
    04 - Tri-Back Flys
    05 - Curly...

  • #86 - 60 Minute Advanced Upper Body W...
    1:01:36
    #86 - 60 Minute Advanced Upper Body W...

    #86 - 60 Minute Advanced Upper Body W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - MAX Push-ups
    03 - Lawnmower Press L
    04 - Heavy Deadlifts
    05 - Lawnmower Press R
    06 - W...

  • 45 Minute Total Legs DESTROYER!!! Low...
    46:39
    45 Minute Total Legs DESTROYER!!! Low...

    45 Minute Total Legs DESTROYER!!! Low...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbell + Elevation + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Burn Up!!!

    01 - 180 Switch Lunges
    02 - Bulgarian Lunges
    03 - Typewriters
    04 - DB Deadl...

11 Comments

×