Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
67-125
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Plank Jacks
02 - Side Plank Dips L
03 - Plank Knees
04 - Side Plank Dips R
05 - Pelvic Thrusts
06 - Thai Knees
07 - Stack Abs
08 - Plank Rows
09 - Bird-Dogs
10 - Gravity Climbers
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EXTREMEWorkout Breakdown:
Warm-up
01 - Carrier Squats
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