Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
69-123
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
01 - Ladder Push-ups
02 - Accordions
03 - Rolling Geckos
04 - Inchworms
05 - Box Push-ups
06 - Gatling Push-ups
07 - Diamond Backs
08 - Warrior Push-ups
09 - Stack Push-ups
10 - Half & Half Push-ups
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219-452Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
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01 - Ladder Push-ups
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135Equipment Needed:
DumbbellsLevel:
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Equipment Needed: Dumbbells + Jump Rope + Mat
Level: Advanced
Calories Burned: 523
Workout Breakdown:
Warm-up
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