Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
01 - F2B Overhead Tris
02 - Triceps Dips
03 - Triceps Kickbacks
04 - Pulse-Ups
05 - Side-Tri Rises
06 - Skull Crushers
07 - Crab Reachers
08 - Plank Kick-backs
09 - Stack-Ups
10 - ISO Foot Dips
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Warm-up
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Workout Breakdown:
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