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30 Minute Complete Core & Abs Six-Pack Workout - SAVAGE #12

Strength Workouts

Up Next in Strength Workouts

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells + Mat

    Level:
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    Workout Breakdown:

    Warm-up

    01 - Ladder-up Goblets
    02 - Slow Bulgarians L
    03 - In & Out Deadlifts
    04 - Slow Bulgarians R
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  • 031 - 10 Minute Six-Pack Abs Dumbbel...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
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    Workout Breakdown:

    01 - Xs & Os
    02 - Up-N-Overs
    03 - QWOP Crunches
    04 - Gumbo Stirs
    05 - Crunch Punches
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  • 40 Minute Hamstrings & Glutes Lower B...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 511
    Steps: 550

    Workout Breakdown:

    Warm-up:
    01 - Ham Scoops
    02 - U-Squat Lunges
    03 - The Windmill
    04 - Kang Squats
    05 - Beast Mode Threaders

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    02 - Devil Swing Sprawls
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