Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20

Strength Workouts

Up Next in Strength Workouts

  • 60 Minute Hybrid High Low Abs Strengt...

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Heavy Fly Curl Press
    02 - Power Pike-Back Push
    03 - Alt Bent Rows
    04 - HEAVY Hi-Low Goblet Squats
    05 - Typewriter Squat Burpees
    06 - HEAVY Deadlift Drops
    07 - I...

  • 60 Minute Sore Body Strength & Low Im...

    Estimated Calories Burned:
    267-545

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squat Press
    02 - In & Out Winding Curls
    03 - Side Lunge Knees L
    04 - Back Fly Deadlifts
    05 - Side Lunge Knees R
    06 - 8 Push Low Holds
    07 - Double C...

  • 40 Minute Lower Body Equipment Lover ...

    Equipment Needed: Dumbbells, Plyo Box, Sandbag, Plates, Wall + Mat
    Level: Advanced-Extreme
    Calories Burned: 518

    Workout Breakdown:

    Warm-up
    01 - Tri-Switch Lunge
    02 - Side Lunge Squats L
    03 - Butt Kicks
    04 - Side Lunge Squats R
    05 - The Windmill
    06 - Standing Knee Circles

    Workout:
    01 - Alt Sw...

6 Comments