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20 Minute Lower Body Workout - Busy Body #20

Strength Workouts • 20m

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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    01 - 8-Push Low Holds
    02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
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    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
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    Estimated Calories Burned:
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    Equipment Needed:
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