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30 Minute Full Body Strength Boost - NEW YOU #11

Strength Workouts • 31m

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    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells + Elevation

    Level:
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    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Jack-5 Burpees
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    Equipment Needed: Dumbbells + Mat
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    Calories Burned: 492

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Hero Tap Burpees
    03 - Hi-Low Hi Squat Hops
    04 - Side Lunge Switch Hops
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    Calories Burned: 422

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - Twist Pass Press L
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