Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
272-525 kcals
Equipment Needed:
Dumbbells
Level:
Advanced - Extreme
Workout Breakdown:
Warm-up
01 - Gecko Sprints
02 - Heavy Twist Curls
03 - Boing Boing Burpees
04 - Squat Press
05 - Scramble Jacks
06 - Row to Press
07 - Ladder Push-ups
08 - Alt Curls
09 - Jack-5 Burpees
10 - Lawnmowers
11 - Traffic Directors
12 - WALLLLLKERS
13 - Lunge Waves
14 - In & Out Curls
15 - Renegade Burpees
16 - Floor Chest Press
17 - LVL 2 Drills
18 - Alt Arnold's
19 - F2B Press Sprints
20 - Wide Lawnmowers
21 - Clap-Kick Push-ups
22 - LVL 3 Curls
23 - Back-Fist Sprints
24 - ISO Renegades
25 - Plyo Inchworms
26 - Tri-Back Flys
27 - Trinity Push-ups
28 - Floor Chest Press
29 - Dead-Man Burpees
30 - Cross-Body Curls
31 - Alt-Back Flys
32 - Lawnmower Press
33 - Half Push-ups
34 - ISO Hold Curls
Stretch
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35 Minute Hi-Low Abs Full Body Streng...
Equipment Needed: Dumbbells + Mat + Yoga Block
Level: Advanced
Calories Burned: 522
Workout Breakdown:
Warm-up
01 - W-Pump Curl Step-Backs
02 - Back Fly High Pulls
03 - Trident Push-ups
04 - Tri-Swing Squats
05 - 180 Hi-Low Goblet Squats
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30 Min Beginner Back, Biceps and Shou...
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 217
Workout Breakdown:
Warm-up
01 - Back Fly Curls
02 - Lawn Press L
03 - 12 to 3 Flys
04 - Lawn Press R
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06 - Fly Around the Worlds
07 - Single Leg Curls R
08 - ISO Row Flys L
09 - Side Step Curls
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MX500 #02 - 40 Minute Upper Body Stre...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
267-512 kcalsEquipment Needed:
Dumbbells, Workout Bench, Pull-up Bar, Resistance BandsLevel:
Advanced - ExtremeWorkout Breakdown:
Warm-up
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