Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Bicycle Crunch
02 - Bull-Frogs
03 - Alt Toe Taps
04 - Scissor Heel Taps
05 - QWOP Crunch
06 - Rolling V-Taps
07 - High Heel-Taps
08 - Half Cannons
09 - Jackknife Pulses
10 - Switch Feet Taps
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#134 - 60 Minute Advanced Lower Body ...
Estimated Calories Burned:
336-678Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Carrier Squat Calves Raise
02 - DB Swing Lunge Kicks L
03 - Rev Pulse Lunges L
04 - Heavy DB Deadlifts
05 - DB Swing Lunge Kicks R
06 - Rev Pulse Lunges R
07 - Swing Squat P... -
30 Minute No Equipment Lower Body Pum...
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 451
Workout Breakdown:
Warm-up:
01 - Dbl Butt Kick Hops
02 - Knee Circle Squats
03 - Side Lunge Taps
04 - Diagonal Jacks
05 - Ham Scoop SwingsWorkout:
01 - Majesty Squats
02 - Stutter Lunge Drive Hops L
03 - Half ... -
009 - 10 Minute Quick Booty Burnout -...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
51-97Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
01 - Glute Raise L
02 - Glute Raise R
03 - Downward Donks
04 - Rainbow Booty L
05 - Rainbow Booty R...
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