Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

009 - 10 Minute Quick Booty Burnout - No Equipment or Squats + Knee-Friendly

Strength Workouts • 11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
51-97

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Glute Raise L
02 - Glute Raise R
03 - Downward Donks
04 - Rainbow Booty L
05 - Rainbow Booty R
06 - Glute Bridges
07 - Alt Bridge Raises
08 - Donk Jacks
09 - Twist-Kicks L
10 - Twist-Kicks R

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bodyweight, None, Lower Body, Legs, Butt, xvm, Strength, 10 Min, No Equipment

Up Next in Strength Workouts

  • 45 Minute Biceps, Back & Shoulders Wo...
    46:01
    45 Minute Biceps, Back & Shoulders Wo...

    45 Minute Biceps, Back & Shoulders Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - LRB Curls
    02 - Lawn Press L
    03 - In & Out Resistance Curls
    04 - Open Close...

  • 40 Minute LIVE One Dumbbell Full Body...
    41:25
    40 Minute LIVE One Dumbbell Full Body...

    40 Minute LIVE One Dumbbell Full Body...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 698
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - Ham Tap Rev Lunges
    04 - Side Lunge Squats
    05 - Step-Up Swing Kicks
    06 - Alt Trunk Twist Hinge

    Workout:
    01 - Swing Switch Burpee...

  • #132 - 60 Minute Full Body Dumbbell C...
    1:01:06
    #132 - 60 Minute Full Body Dumbbell C...

    #132 - 60 Minute Full Body Dumbbell C...

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curls
    02 - Devil Press
    03 - Power Lunge Passes L
    04 - DB Bike Passes
    05 - Side X Threaders L
    06 - In & Out Curl Pours
    07 - Power Lunge Passes R
    08 - Elevated 1...

4 Comments

×