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45 Minute Total Strength Slaughter Workout - Sweat Party #32

Strength Workouts

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - ISO Twist Lunge Press L
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    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Workout:
    01 - Modified Sun Flow
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    03 - Shin Huggers
    04 - Alt Toe Tap Crunch
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    Calories Burned: 454
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up:
    01 - Step-Up Kicks
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