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40 Minute Silent Strength Low Impact Dumbbell Workout - Silent But Deadly #02

Strength Workouts • 41m

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    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 283

    Workout Breakdown:

    Warm-up

    01 - In & Out Curl Press
    02 - Dbl Negative Push-ups
    03 - Kneeling Rows
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    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out High Pulls
    02 - Half & Half Push-ups
    03 - In & Out High Pulls
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  • 40 Minute Quiet Booty Burner Workout ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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