Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

550 Episodes

  • 30 Minute TOTAL LEG DESTROYER - Lower Body Toning & Plyo Workout
    31:21
    30 Minute TOTAL LEG DESTROYER - Lower Body Toning & Plyo Workout
    Episode 1

    30 Minute TOTAL LEG DESTROYER - Lower Body Toning & Plyo Workout

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    187-406

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Clap Squat Sprints
    02 - Alt. Lunge Squats
    03 - ISO Leg Burpees
    04 - Deadlift Squats
    05 - P...

  • 30 Minute Strong Body Drills Full Dumbbell Workout
    31:19
    30 Minute Strong Body Drills Full Dumbbell Workout
    Episode 2

    30 Minute Strong Body Drills Full Dumbbell Workout

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-349

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - Typewriters
    03 - Trinity Push-ups
    04 - Alt Curls
    05 - Bullet Lunges
    06...

  • 03 - 30 Minute STRONGER CRUNCH Those Abs Workout
    32:15
    03 - 30 Minute STRONGER CRUNCH Those Abs Workout
    Episode 3

    03 - 30 Minute STRONGER CRUNCH Those Abs Workout

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat & Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Crunches
    02 - Bull Frogs
    03 - Alt. Toe Taps
    04 - Up-N-Overs
    05 - Full V-Taps...

  • 06 - 30 Minute STRONGER Complete Abs SHREDDER
    32:46
    06 - 30 Minute STRONGER Complete Abs SHREDDER
    Episode 4

    06 - 30 Minute STRONGER Complete Abs SHREDDER

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat & Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Paddle Boats
    02 - Up-N-Overs
    03 - Bicycle Crunches
    04 - Switch Pulses
    05 - High-Heel...

  • 10 - 30 Minute STRONGER Pure Abs Ripper Workout
    31:59
    10 - 30 Minute STRONGER Pure Abs Ripper Workout
    Episode 5

    10 - 30 Minute STRONGER Pure Abs Ripper Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat & Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Scissor Heel Taps
    02 - Up-N-Overs
    03 - Full-V-Taps
    04 - Genie Pulses
    05 - Rolling V-...

  • 27 - 30 Minute STRONGER Hard Core Six-Pack Workout
    32:34
    27 - 30 Minute STRONGER Hard Core Six-Pack Workout
    Episode 6

    27 - 30 Minute STRONGER Hard Core Six-Pack Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Spin Cycle
    02 - Xs & Os
    03 - Boat Twists
    04 - Genie Pulses
    05 - Gumbo Taps
    06 - Tor...

  • 24 - 30 Minute STRONGER OMG My Abs Are on FIYAH!
    31:41
    24 - 30 Minute STRONGER OMG My Abs Are on FIYAH!
    Episode 7

    24 - 30 Minute STRONGER OMG My Abs Are on FIYAH!

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Xs & Os
    02 - Alt Toe Taps
    03 - Scissor Heel Taps
    04 - Russian Twists
    05 - Cross-Clim...

  • 20 - 30 Minute STRONGER Wham Bam Plank You Abs
    32:06
    20 - 30 Minute STRONGER Wham Bam Plank You Abs
    Episode 8

    20 - 30 Minute STRONGER Wham Bam Plank You Abs

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gravity Jacks
    02 - Sprinter Abs
    03 - Karate Kids
    04 - Cross-Climbers
    05 - Crunch-up ...

  • 17 - 30 Minute STRONGER Tight & Toned Six-Pack
    32:04
    17 - 30 Minute STRONGER Tight & Toned Six-Pack
    Episode 9

    17 - 30 Minute STRONGER Tight & Toned Six-Pack

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Kettlebell + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Scissor Heel Taps
    02 - Russian Twists
    03 - Tornadoes
    04 - Seesaws
    05 - Goblet Taps
    ...

  • 13 - 30 Minute STRONGER Hard Core Abs Workout
    31:59
    13 - 30 Minute STRONGER Hard Core Abs Workout
    Episode 10

    13 - 30 Minute STRONGER Hard Core Abs Workout

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Russian Twists
    02 - Toe Taps
    03 - Xs & Os
    04 - ISO Reachers (L)
    05 - ISO Reachers (R...

  • 10 - 30 Minute STRONGER Crunch-a-Thon Abs Workout
    31:20
    10 - 30 Minute STRONGER Crunch-a-Thon Abs Workout
    Episode 11

    10 - 30 Minute STRONGER Crunch-a-Thon Abs Workout

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Crunches
    02 - Pulse-ups
    03 - 3-Way Crunches
    04 - Toe Taps
    05 - Crunch Punche...

  • 06 - 30 Minute STRONGER Plank You Very Much Abs
    32:25
    06 - 30 Minute STRONGER Plank You Very Much Abs
    Episode 12

    06 - 30 Minute STRONGER Plank You Very Much Abs

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mountain Taps
    02 - Full Tap-Ups
    03 - Pulse-Ups
    04 - Kick-out Thrusts
    05 - Bicycle Tw...

  • 03 - 30 Minute STRONGER Hybrid Dumbbell Abs
    31:49
    03 - 30 Minute STRONGER Hybrid Dumbbell Abs
    Episode 13

    03 - 30 Minute STRONGER Hybrid Dumbbell Abs

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Twists
    02 - Pulse-ups
    03 - 3-Way Sit-ups
    04 - Plank Jack Dips
    05 - Boat Twis...

  • 30 Minute Upper Body Workout - Mod Squad #03
    30:59
    30 Minute Upper Body Workout - Mod Squad #03
    Episode 14

    30 Minute Upper Body Workout - Mod Squad #03

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-279

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Modified Push-ups
    02 - Alt Curl Press
    03 - Renegade Plan...

  • 30 Minute Dumbbell Abs Workout - Mod Squad #26
    31:06
    30 Minute Dumbbell Abs Workout - Mod Squad #26
    Episode 15

    30 Minute Dumbbell Abs Workout - Mod Squad #26

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-241

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Training Wheels
    02 - Ab Twist Holds
    03 - DB Pass Through...

  • 30 Minute Lower Body Workout - Mod Squad #27
    31:27
    30 Minute Lower Body Workout - Mod Squad #27
    Episode 16

    30 Minute Lower Body Workout - Mod Squad #27

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-304

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Squat Twists
    02 - Dbl Pulse Lunges
    03 - Clap Squat Sprints
    04...

  • 30 Minute Upper Body Workout - Mod Squad #24
    30:51
    30 Minute Upper Body Workout - Mod Squad #24
    Episode 17

    30 Minute Upper Body Workout - Mod Squad #24

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-279

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Rocking Geckos
    02 - Twist Curls
    03 - S2S Plank Burpees
    04 - A...

  • 30 Minute Lower Body Tone - Mod Squad #20
    30:55
    30 Minute Lower Body Tone - Mod Squad #20
    Episode 18

    30 Minute Lower Body Tone - Mod Squad #20

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-304

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Side Back Lunge
    02 - DB Squat Twist
    03 - Curly Flys
    04 - Stac...

  • 30 Minute Upper Body Workout - Mod Squad #17
    30:49
    30 Minute Upper Body Workout - Mod Squad #17
    Episode 19

    30 Minute Upper Body Workout - Mod Squad #17

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-279

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - L2R Flys
    02 - ISO Squat Press
    03 - Modified Push-ups
    04...

  • 30 Minute Lower Body Workout - Mod Squad #13
    31:07
    30 Minute Lower Body Workout - Mod Squad #13
    Episode 20

    30 Minute Lower Body Workout - Mod Squad #13

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-304

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Side Swimmer Lunge
    02 - DB Squat Twist
    03 - Alt Lunge Pass
    04...

  • 30 Minute Mat Abs Workout - Mod Squad #12
    30:53
    30 Minute Mat Abs Workout - Mod Squad #12
    Episode 21

    30 Minute Mat Abs Workout - Mod Squad #12

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-241

    Equipment Needed:
    Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Bull Frogs
    02 - Star Crunch
    03 - Side Hip Dips
    04 - Pelvic Thrusts
    ...

  • 30 Minute Upper Body Workout - Mod Squad #10
    30:55
    30 Minute Upper Body Workout - Mod Squad #10
    Episode 22

    30 Minute Upper Body Workout - Mod Squad #10

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-279

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Modified Push-ups
    02 - Incline Chest Press
    03 - Skull Cr...

  • 30 Minute Lower Body Workout - Mod Squad #06
    31:20
    30 Minute Lower Body Workout - Mod Squad #06
    Episode 23

    30 Minute Lower Body Workout - Mod Squad #06

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-293

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Typewriter Squats
    02 - Side Back Lunges
    03 - Agility March
    04...

  • 27 - 30 Minute STRONGER Dumbbell Abs
    33:07
    27 - 30 Minute STRONGER Dumbbell Abs
    Episode 24

    27 - 30 Minute STRONGER Dumbbell Abs

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Taps
    02 - Ball Crunches
    03 - Boat Twists
    04 - Toe Taps
    05 - Xs & Os
    06 - 3-...

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