Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

550 Episodes

  • 30 Minute Tabata Arms Upper Body Workout - Advanced #03
    30:58
    30 Minute Tabata Arms Upper Body Workout - Advanced #03
    Episode 1

    30 Minute Tabata Arms Upper Body Workout - Advanced #03

    Episode 1

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    Estimated Calories Burned:
    169-357

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Squat Snatch Press L
    03 - Full Burpees
    04 - Squat Snatch Press R
    05 - Pu...

  • 30 Minute Intermediate Legs Workout - Intermediate #27
    31:00
    30 Minute Intermediate Legs Workout - Intermediate #27
    Episode 2

    30 Minute Intermediate Legs Workout - Intermediate #27

    Episode 2

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    Estimated Calories Burned:
    178-376

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Run Tap Squats
    02 - Suitcase Lunges
    03 - Run Tap Squats
    04 - Suitcase Lunges
    05 - Cowa...

  • 30 Minute Intermediate Arms Workout - Intermediate #24
    30:55
    30 Minute Intermediate Arms Workout - Intermediate #24
    Episode 3

    30 Minute Intermediate Arms Workout - Intermediate #24

    Episode 3

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    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Walking Push-ups
    03 - Alt Curls
    04 - Walking Push-ups
    05 - Traffic Dire...

  • 30 Minute ABAB Upgrades Intermediate Workout - Intermediate #18
    30:55
    30 Minute ABAB Upgrades Intermediate Workout - Intermediate #18
    Episode 4

    30 Minute ABAB Upgrades Intermediate Workout - Intermediate #18

    Episode 4

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    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Curl Squats
    03 - Plyo Heisman Sprints
    04 - Curl Hop Squats
    05 ...

  • 30 Minute Upper Body Strength HIIT Workout - Intermediate #17
    30:59
    30 Minute Upper Body Strength HIIT Workout - Intermediate #17
    Episode 5

    30 Minute Upper Body Strength HIIT Workout - Intermediate #17

    Episode 5

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    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Back Fly Tris
    03 - Ladder Push-ups
    04 - Back Fly Tris
    05 - Full A...

  • 30 Minute Intermediate Legs Workout - Intermediate #13
    31:02
    30 Minute Intermediate Legs Workout - Intermediate #13
    Episode 6

    30 Minute Intermediate Legs Workout - Intermediate #13

    Episode 6

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-376

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Hops
    02 - DB Squat Hams
    03 - S2S Shuffle Hops
    04 - DB Squat Hams
    05 - ISO ...

  • 30 Minute Total Intermediate Arms Workout - Intermediate #10
    31:01
    30 Minute Total Intermediate Arms Workout - Intermediate #10
    Episode 7

    30 Minute Total Intermediate Arms Workout - Intermediate #10

    Episode 7

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    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stack Push-ups
    02 - Back Fly Press
    03 - Stack Push-ups
    04 - Back Fly Press
    05 - ISO Ho...

  • 30 Minute Lower Body Toning Workout - Intermediate #06
    31:20
    30 Minute Lower Body Toning Workout - Intermediate #06
    Episode 8

    30 Minute Lower Body Toning Workout - Intermediate #06

    Episode 8

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    Estimated Calories Burned:
    172-365

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Pick-up Side Lunge
    03 - Hi-Low Hurdles
    04 - Pick-up Side Lunge
    05 ...

  • 30 Minute Intermediate Upper Body Workout - Intermediate #03
    31:00
    30 Minute Intermediate Upper Body Workout - Intermediate #03
    Episode 9

    30 Minute Intermediate Upper Body Workout - Intermediate #03

    Episode 9

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Half & Half Push-ups
    02 - Lawn Press L
    03 - Half & Half Push-ups
    04 -...

  • 30 Minute Power Arms Upper Body Workout - Sweat Circuit #10
    31:46
    30 Minute Power Arms Upper Body Workout - Sweat Circuit #10
    Episode 10

    30 Minute Power Arms Upper Body Workout - Sweat Circuit #10

    Episode 10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-349

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Back Fly Burpees
    03 - Alt. Curls
    04 - Jack-5 Burpees
    05 - Lawnmowers
    0...

  • 11AM - 30 Minute MAX Push-ups Workout Challenge - AM/PM HIIT
    32:07
    11AM - 30 Minute MAX Push-ups Workout Challenge - AM/PM HIIT
    Episode 11

    11AM - 30 Minute MAX Push-ups Workout Challenge - AM/PM HIIT

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-346

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Clap-N-Roll
    03 - ISO Divers
    04 - Jack-5 Burpees
    05 - Warrior Pu...

  • 10PM - 30 Minute Mat-Only Butt, Hips,& Thighs Workout - AM/PM HIIT
    31:59
    10PM - 30 Minute Mat-Only Butt, Hips,& Thighs Workout - AM/PM HIIT
    Episode 12

    10PM - 30 Minute Mat-Only Butt, Hips,& Thighs Workout - AM/PM HIIT

    Episode 12

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    Estimated Calories Burned:
    116-317

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Circle Twists
    02 - Shaky Bridge
    03 - Side Leg Lifts (L)
    04 - Side Leg Lifts (R)
    05 - Hip Twists
    ...

  • 09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT
    31:36
    09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT
    Episode 13

    09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT

    Episode 13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    132-338

    Equipment Needed:
    Mat + Broomstick

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - S...

  • 05PM - 30 Minute Back, Shoulders, and Tris Workout - AM/PM HIIT
    31:58
    05PM - 30 Minute Back, Shoulders, and Tris Workout - AM/PM HIIT
    Episode 14

    05PM - 30 Minute Back, Shoulders, and Tris Workout - AM/PM HIIT

    Episode 14

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    Estimated Calories Burned:
    174-381

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Arnold Presses
    02 - In & Out Flys
    03 - Lawnmowers (L)
    04 - Lawnmowers (R)
    05 - Back ...

  • 04PM - 30 Minute Flat Stomach Tight Abs Workout - AM/PM HIIT
    31:59
    04PM - 30 Minute Flat Stomach Tight Abs Workout - AM/PM HIIT
    Episode 15

    04PM - 30 Minute Flat Stomach Tight Abs Workout - AM/PM HIIT

    Episode 15

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    Estimated Calories Burned:
    131-335

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT
    31:50
    03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT
    Episode 16

    03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT

    Episode 16

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-442

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bunny Globes
    02 - Pulse Lunges
    03 - Curtsy Squats
    04 - Booty Burpees
    05 - ISO Bridge Lifts
    06 -...

  • 01PM - 30 Minute Upper Body Dumbbell Tabata - AM/PM HIIT
    31:59
    01PM - 30 Minute Upper Body Dumbbell Tabata - AM/PM HIIT
    Episode 17

    01PM - 30 Minute Upper Body Dumbbell Tabata - AM/PM HIIT

    Episode 17

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    Estimated Calories Burned:
    183-397

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - S2S Squat Curls (W)
    03 - 180 Renegade Burpees (W)
    04 - Switch Feet Cu...

  • 23PM - 30 Minute Total Six-Pack Abs Workout - AM/PM HIIT
    31:32
    23PM - 30 Minute Total Six-Pack Abs Workout - AM/PM HIIT
    Episode 18

    23PM - 30 Minute Total Six-Pack Abs Workout - AM/PM HIIT

    Episode 18

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-349

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Side Heel Taps...

  • 20PM - 30 Minute Straight Dumbbell Abs Workout - AM/PM HIIT
    31:47
    20PM - 30 Minute Straight Dumbbell Abs Workout - AM/PM HIIT
    Episode 19

    20PM - 30 Minute Straight Dumbbell Abs Workout - AM/PM HIIT

    Episode 19

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    Estimated Calories Burned:
    132-336

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 19PM - 30 Minute Tris, Chest, & Back Mat Workout - AM/PM HIIT
    31:28
    19PM - 30 Minute Tris, Chest, & Back Mat Workout - AM/PM HIIT
    Episode 20

    19PM - 30 Minute Tris, Chest, & Back Mat Workout - AM/PM HIIT

    Episode 20

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    Estimated Calories Burned:
    114-306

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ballistic Stretch
    02 - Arm Circles
    03 - Side Bends
    04 - Arm Stretch (L)
    05 - Arm Str...

  • 16PM - 30 Minute Pure Abs Strength Six-Pack Workout - AM/PM HIIT
    31:34
    16PM - 30 Minute Pure Abs Strength Six-Pack Workout - AM/PM HIIT
    Episode 21

    16PM - 30 Minute Pure Abs Strength Six-Pack Workout - AM/PM HIIT

    Episode 21

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-349

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 16AM - 30 Minute Push & Pull Upper Body HIIT Workout - AM/PM HIIT
    31:31
    16AM - 30 Minute Push & Pull Upper Body HIIT Workout - AM/PM HIIT
    Episode 22

    16AM - 30 Minute Push & Pull Upper Body HIIT Workout - AM/PM HIIT

    Episode 22

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    Estimated Calories Burned:
    183-397

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-8 Push-ups
    02 - Curl Press Twists
    03 - Rolling Geckos
    04 - Quick Row Press
    05 - Kic...

  • 15AM - 30 Minute Squat Booty Workout Challenge - AM/PM HIIT
    31:27
    15AM - 30 Minute Squat Booty Workout Challenge - AM/PM HIIT
    Episode 23

    15AM - 30 Minute Squat Booty Workout Challenge - AM/PM HIIT

    Episode 23

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    Estimated Calories Burned:
    213-479

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 45 - Tri-Star Squats
    02 - 45 - Alt. Lunge Squats
    03 - 45 - Criss-Cross Squats
    04 - ...

  • 11PM - 30 Minute Killer Six Pack Abs Workout - AM/PM HIIT
    31:27
    11PM - 30 Minute Killer Six Pack Abs Workout - AM/PM HIIT
    Episode 24

    11PM - 30 Minute Killer Six Pack Abs Workout - AM/PM HIIT

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    143-364

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Side Heel Taps...

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