Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

550 Episodes

  • #32 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
    32:01
    #32 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
    Episode 1

    #32 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    Episode 1

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    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Hammer Press
    03 - In & Out Step Curls
    04 - In & Out Goblet Squats
    05 - Mini-Step Swings...

  • #30 - 30 Minute No Repeat Upper Body Workout - Breakthrough100
    31:38
    #30 - 30 Minute No Repeat Upper Body Workout - Breakthrough100
    Episode 2

    #30 - 30 Minute No Repeat Upper Body Workout - Breakthrough100

    Episode 2

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    Estimated Calories Burned:
    120-251

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Push-ups
    02 - Alt Curls
    03 - Chest Press
    04 - Skull Crushers
    05 - Around the Worlds
    06 - In & Ou...

  • #27 - 30 Minute Lower Body No Repeat Workout - Breakthrough100
    31:48
    #27 - 30 Minute Lower Body No Repeat Workout - Breakthrough100
    Episode 3

    #27 - 30 Minute Lower Body No Repeat Workout - Breakthrough100

    Episode 3

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Side Back Lunge Pulse L
    03 - DB Swings
    04 - Side Back Lunge Pulse R
    ...

  • #25 - 30 Minute Kick & Strength Showdown Workout - Breakthrough100
    32:29
    #25 - 30 Minute Kick & Strength Showdown Workout - Breakthrough100
    Episode 4

    #25 - 30 Minute Kick & Strength Showdown Workout - Breakthrough100

    Episode 4

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hustle Tap Attacks L
    02 - Hi-Low Strike Downs L
    03 - Hustle Tap Attacks R
    04 - Hi-Low Strike Downs R...

  • #23 - 30 Minute No Repeat Upper Body Workout - Breakthrough100
    31:53
    #23 - 30 Minute No Repeat Upper Body Workout - Breakthrough100
    Episode 5

    #23 - 30 Minute No Repeat Upper Body Workout - Breakthrough100

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-251

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Fly Hold Press L
    03 - In & Out Deadlifts
    04 - Fly Hold Press R
    05 - Stacked Foot Push
    06 - O...

  • #20 - 30 Minute Lower Body Upgrades + Butt Workout - Breakthrough100
    34:10
    #20 - 30 Minute Lower Body Upgrades + Butt Workout - Breakthrough100
    Episode 6

    #20 - 30 Minute Lower Body Upgrades + Butt Workout - Breakthrough100

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - DB Swings
    03 - 1-2-3 Squats
    04 - S2S Swing Skips
    05 - Halo Lunges
    06 - Deadlift S...

  • #18 - 30 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100
    31:47
    #18 - 30 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100
    Episode 7

    #18 - 30 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100

    Episode 7

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-300

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Ladders
    02 - Side Step Curl Press
    03 - In & Out Tri-Switch Rows
    04 - Hi-Low Goblet Squats
    0...

  • #16 - 30 Minute Upper Body Upgrades Workout - Breakthrough100
    32:03
    #16 - 30 Minute Upper Body Upgrades Workout - Breakthrough100
    Episode 8

    #16 - 30 Minute Upper Body Upgrades Workout - Breakthrough100

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-251

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cross Curls
    02 - Half & Half Push
    03 - Cross Curl Press
    04 - Full Push-ups
    05 - Alt Row Threaders
    06 - 12 ...

  • 30 Minute Beginners Complete Lower Body Blaster - Beginners 30 #27
    31:13
    30 Minute Beginners Complete Lower Body Blaster - Beginners 30 #27
    Episode 9

    30 Minute Beginners Complete Lower Body Blaster - Beginners 30 #27

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-256

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Carrier Squats
    02 - Side Back Lunge L
    03 - DB Deadlifts
    04 - Side Back Lunge R
    05 - DB Deadlifts
    06 - ...

  • #13 - 30 Minute Lower Body Legs & Butt Workout - Breakthrough100
    31:53
    #13 - 30 Minute Lower Body Legs & Butt Workout - Breakthrough100
    Episode 10

    #13 - 30 Minute Lower Body Legs & Butt Workout - Breakthrough100

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Curtsy Goblets
    03 - ISO DB Swings
    04 - 3-Way Lunges L
    05 - 3-Way Lunges R
    06 - ...

  • #09 - 30 Minute Upper Body Strength Workout - Breakthrough100
    32:25
    #09 - 30 Minute Upper Body Strength Workout - Breakthrough100
    Episode 11

    #09 - 30 Minute Upper Body Strength Workout - Breakthrough100

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-251

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hammer Press
    02 - Dbl Stack Push
    03 - In & Out Mowers L
    04 - Infinity Curl Ladders
    05 - In & Out Mowers R
    ...

  • #06 - 30 Minute Legs & Butt Workout - Breakthrough100
    33:49
    #06 - 30 Minute Legs & Butt Workout - Breakthrough100
    Episode 12

    #06 - 30 Minute Legs & Butt Workout - Breakthrough100

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-292

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Hustle Taps
    02 - Hi-Low Goblets
    03 - Scorpion Lifts L
    04 - S2S Hustle Taps
    05 - Hi-Low Goble...

  • 30 Minute Beginners-Intermediate Upper Body Workout - Beginners 30 #23
    30:54
    30 Minute Beginners-Intermediate Upper Body Workout - Beginners 30 #23
    Episode 13

    30 Minute Beginners-Intermediate Upper Body Workout - Beginners 30 #23

    Episode 13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hammer Press
    02 - Dbl Stack Push
    03 - Hammer Press
    04 - Dbl Stack Push
    05 - Infinity Curl Ladders
    06 - In ...

  • 30 Minute Beginners Lower Body Workout - Beginners 30 #20
    31:11
    30 Minute Beginners Lower Body Workout - Beginners 30 #20
    Episode 14

    30 Minute Beginners Lower Body Workout - Beginners 30 #20

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    114-248

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Farmer Squats
    02 - L2R DB Swings
    03 - Rev Pulse Lunges
    04 - ISO DB Deadlifts
    05 - DB ...

  • #03 - 30 Minute Upper Body Strength Prep Workout - Breakthrough100
    31:34
    #03 - 30 Minute Upper Body Strength Prep Workout - Breakthrough100
    Episode 15

    #03 - 30 Minute Upper Body Strength Prep Workout - Breakthrough100

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out High Pulls
    02 - Half & Half Push-ups
    03 - In & Out High Pulls
    04 - Half & Half Push-up...

  • 30 Minute Beginners Upper Body Workout - Beginners 30 #16
    31:12
    30 Minute Beginners Upper Body Workout - Beginners 30 #16
    Episode 16

    30 Minute Beginners Upper Body Workout - Beginners 30 #16

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-224

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - In & Out Lawnmowers
    03 - Dead-Man Push-ups
    04 - Kneeling ISO Press
    05 - Lawn Press L
    06 ...

  • 30 Minute Beginners Lower Body Workout - Beginners 30 #06
    31:33
    30 Minute Beginners Lower Body Workout - Beginners 30 #06
    Episode 17

    30 Minute Beginners Lower Body Workout - Beginners 30 #06

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    114-248

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Shuffle Taps
    02 - Hi-Low Carriers
    03 - Squat Curls
    04 - Alt Lunges
    05 - S2S Goblets
    06 -...

  • 30 Minute Total Body Beginners Strength & Tone - Beginners 30 #04
    30:58
    30 Minute Total Body Beginners Strength & Tone - Beginners 30 #04
    Episode 18

    30 Minute Total Body Beginners Strength & Tone - Beginners 30 #04

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    117-254

    Equipment Needed:
    Dumbbells & Wall

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Side Back Lunge L
    03 - Side Shift Push-ups
    04 - ISO Squat Press L
    05 - In & Out M...

  • 30 Minute Beginners Total Upper Body Workout - Beginners 30 #02
    31:16
    30 Minute Beginners Total Upper Body Workout - Beginners 30 #02
    Episode 19

    30 Minute Beginners Total Upper Body Workout - Beginners 30 #02

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-224

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curls
    02 - Half & Half Push-ups
    03 - DB Chest Press
    04 - S2S Squat Curls
    05 - High Pull Curls
    06 - L...

  • 30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #18
    30:53
    30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #18
    Episode 20

    30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #18

    Episode 20

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    http://bit.ly/HoyProVIPFacebook

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    ...

  • 30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #16
    30:56
    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #16
    Episode 21

    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #16

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Incline Chest Press
    02 - Decline Geckos
    03 - Resistance Chest Flys
    04 - Heavy Mow...

  • 30 Minute Hi-Low Core Strength & Cardio - Best30 #15
    30:53
    30 Minute Hi-Low Core Strength & Cardio - Best30 #15
    Episode 22

    30 Minute Hi-Low Core Strength & Cardio - Best30 #15

    Episode 22

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Knee Climbers
    02 - Xs & Os
    03 - Toe Tap Swings
    04 - Bicycle Passes
    05 - Elevated Push-Knees
    06 - Bu...

  • 30 Minute Lower Body Leg Strength Workout - Best30 #13
    31:03
    30 Minute Lower Body Leg Strength Workout - Best30 #13
    Episode 23

    30 Minute Lower Body Leg Strength Workout - Best30 #13

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-383

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Goblet Stacks
    02 - Heavy DB Swings
    03 - Side V Lunges L
    04 - In & Out Squat Hops
    05 - Side V Lunges ...

  • 30 Minute Dumbbell Domination Workout - Best30 #12
    30:55
    30 Minute Dumbbell Domination Workout - Best30 #12
    Episode 24

    30 Minute Dumbbell Domination Workout - Best30 #12

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Jump Rope, Dumbbells, Sandbag

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Renegade Burpees
    02 - Suitcase Lunges
    03 - Split Lunge Push L
    04 - Squat Swing Press
    05 - S...

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