Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

550 Episodes

  • 30 Minute Complete Lower Body Strength Workout - STRONGAF #03
    31:03
    30 Minute Complete Lower Body Strength Workout - STRONGAF #03
    Episode 1

    30 Minute Complete Lower Body Strength Workout - STRONGAF #03

    Episode 1

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L (35lbs/15.9kg)
    02 - Slow Bulgarian Lunges L (2x 35lbs/15.9kg)
    03 - Side Lunge Pick-ups L (35lbs/15.9kg)
    04 - HEAVY DB Deadlifts ...

  • 30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02
    31:20
    30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02
    Episode 2

    30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02

    Episode 2

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Push-ups
    02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
    03 - DB Pull-Overs (2x 25lbs/11.3kg)
    04 - HEAVY Kneeling Rows (2x 50lbs/22.7kg)
    05 - HEAVY...

  • 30 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01
    31:30
    30 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01
    Episode 3

    30 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01

    Episode 3

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Drops (30lbs/13.6kg)
    02 - Low Switch Lunge Curls (2x 25lbs/11.3kg)
    03 - Man-Makers (2x 25lbs/11.3kg)
    04 - Front Lunge Deadlifts (2x 35lbs/...

  • #197 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    35:22
    #197 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    Episode 4

    #197 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Episode 4

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Front Squats
    02 - 45 - Standard Front Squats
    03 - 60 - Slow Front Squats
    04 - 45 - Rev Lunge Curtsies L
    05 - 45 - Rev Lunge Curtsies R
    06 - 30 - DB Deadlifts
    07 - ...

  • #195 - 30 Minute 60 Second Full Body Strength Workout - Breakthrough200
    31:57
    #195 - 30 Minute 60 Second Full Body Strength Workout - Breakthrough200
    Episode 5

    #195 - 30 Minute 60 Second Full Body Strength Workout - Breakthrough200

    Episode 5

    Estimated Calories Burned:
    163-338

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Swing Squat Press
    02 - HEAVY Rev Pulse Lunges L
    03 - Downward Geckos
    04 - HEAVY Rev Pulse Lunges R
    05 - Push Thrust Curls
    06 - Detonation Squats
    07 - HEAVY DB Hip Thrusts
    08 ...

  • #190 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    35:35
    #190 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    Episode 6

    #190 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Episode 6

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Goblet Squats
    02 - 45 - Standard Goblet Squats
    03 - 60 - Slow Goblet Squats
    04 - 45 - Bulgarian Lunges L
    05 - 45 - Bulgarian Lunges R
    06 - 30 - DB Deadlifts
    07 - 4...

  • #188 - 30 Minute HEAVY Strength & Squeeze Workout - Breakthrough200
    32:05
    #188 - 30 Minute HEAVY Strength & Squeeze Workout - Breakthrough200
    Episode 7

    #188 - 30 Minute HEAVY Strength & Squeeze Workout - Breakthrough200

    Episode 7

    Estimated Calories Burned:
    153-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - HEAVY Man-Makers
    02 - Slow Bulgarians L
    03 - HEAVY Dbl Curl Stacks
    04 - Slow Bulgarians R
    05 - Close Squeeze Push-ups
    06 - Renegade Rows
    07 - Thrusters
    08 - HEAVY DB Hip Thru...

  • #186 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    35:29
    #186 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    Episode 8

    #186 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Episode 8

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - DB Quick Push-ups
    02 - 45 - DB Standard Push-ups
    03 - 60 - DB Slow Push-ups
    04 - 45 - HEAVY DB Rows L
    05 - 45 - HEAVY DB Rows R
    06 - 30 - Alt DB Curls
    07 - 45 - Infinity...

  • #181 - 30 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200
    31:51
    #181 - 30 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200
    Episode 9

    #181 - 30 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200

    Episode 9

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - HEAVY Renegade Push
    03 - Table Kick-Out Press L
    04 - HEAVY Goblet Squats
    05 - HEAVY Booty Builders
    06 - Half Whole Deadlifts
    07 - Russian Twist Dro...

  • #179 - 30 Minute 60 Second Upper Body Workout - Breakthrough200
    31:48
    #179 - 30 Minute 60 Second Upper Body Workout - Breakthrough200
    Episode 10

    #179 - 30 Minute 60 Second Upper Body Workout - Breakthrough200

    Episode 10

    Estimated Calories Burned:
    152-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Dbl DB Pull-Overs
    04 - Lawn Press L
    05 - Infinity Curl Ladders
    06 - Lawn Press R
    07 - Downward Geckos
    08 - Dbl High Pull Curls
    09 - ISO ...

  • #176 - 30 Minute 60 Second Lower Body Workout - Breakthrough200
    31:55
    #176 - 30 Minute 60 Second Lower Body Workout - Breakthrough200
    Episode 11

    #176 - 30 Minute 60 Second Lower Body Workout - Breakthrough200

    Episode 11

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Goblet Squats
    02 - Slow Bulgarian L
    03 - Rev Pulse Lunges L
    04 - Heavy DB Deadlifts
    05 - DB Hip Thrusts
    06 - In & Out Squats
    07 - Slow Bulgarians R
    08 - Rev Pulse Lunges ...

  • #174 - 30 Minute HEAVY Strength Full Body Workout - Breakthrough200
    31:58
    #174 - 30 Minute HEAVY Strength Full Body Workout - Breakthrough200
    Episode 12

    #174 - 30 Minute HEAVY Strength Full Body Workout - Breakthrough200

    Episode 12

    Estimated Calories Burned:
    143-297

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Sasquatch Press L
    02 - S2S Goblet Lunge Pulse
    03 - Heavy Renegade Push-ups
    04 - Heavy Curl Rev Lunges
    05 - ISO Sasquatch Press R
    06 - S2S Goblet Lunge Pulse
    07 - Heavy Re...

  • #172 - 30 Minute 60 Second Upper Body Workout - Breakthrough200
    32:03
    #172 - 30 Minute 60 Second Upper Body Workout - Breakthrough200
    Episode 13

    #172 - 30 Minute 60 Second Upper Body Workout - Breakthrough200

    Episode 13

    Estimated Calories Burned:
    152-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Renegade Rows
    04 - DB Pull-Overs
    05 - Kneeling Circle Curl Drops
    06 - Lawn Press L
    07 - ISO Leg Floor Dips L/R
    08 - Lawn Press R
    09 - Cl...

  • 30 Minute No Equipment Lower Body Workout - Bodyweight Legs
    31:25
    30 Minute No Equipment Lower Body Workout - Bodyweight Legs
    Episode 14

    30 Minute No Equipment Lower Body Workout - Bodyweight Legs

    Episode 14

    Estimated Calories Burned:
    172-358

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gravity Jacks
    02 - Sky Jack Squats
    03 - Side Booty Blasters L
    04 - Sky Switch Lunges
    05 - Side Booty Blasters R
    06 - Switch Lunge Burpees
    07 - F2B Squat Pulse Walks
    08 - ...

  • #169 - 30 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    35:36
    #169 - 30 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    Episode 15

    #169 - 30 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Episode 15

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Goblet Squats
    02 - 45 - Standard Goblet Squats
    03 - 60 - Slow Goblet Squats
    04 - 45 - Side Lunge Pick-ups L
    05 - 45 - Side Lunge Pick-ups R
    06 - 30 - Gravity Squa...

  • #167 - 30 Minute 500 Reps Hi Low Abs Workout - Breakthrough200
    31:55
    #167 - 30 Minute 500 Reps Hi Low Abs Workout - Breakthrough200
    Episode 16

    #167 - 30 Minute 500 Reps Hi Low Abs Workout - Breakthrough200

    Episode 16

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter-Push Worms
    02 - Back Fly Curls
    03 - Hammer Hop Press
    04 - Mechanic Squats
    05 - In & Out Switch Drops L
    06 - DB Hip Thrusts
    07 - Xs & Os
    08 - Seated Corenado...

  • 30 Minute No Equipment Upper Body Workout - Bodyweight Arms
    31:16
    30 Minute No Equipment Upper Body Workout - Bodyweight Arms
    Episode 17

    30 Minute No Equipment Upper Body Workout - Bodyweight Arms

    Episode 17

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Pike Tap Reachers
    03 - Side Bi-Raise L
    04 - Pike-Up Kick-Throughs
    05 - Plank Jack Taps
    06 - Side Bi-Raise R
    07 - 8 Push Low Holds
    08 - T-Crawls
    09 - Bac...

  • #165 - 30 Minute Complete Upper Body Workout - Breakthrough200
    32:03
    #165 - 30 Minute Complete Upper Body Workout - Breakthrough200
    Episode 18

    #165 - 30 Minute Complete Upper Body Workout - Breakthrough200

    Episode 18

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 ...

  • #160 - 30 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200
    32:54
    #160 - 30 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200
    Episode 19

    #160 - 30 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

    Episode 19

    Estimated Calories Burned:
    146-302

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 30 - Diamond Push-ups
    02 - 60 - Dbl High Pull Curls
    03 - 90 - Kneeling Row Dips

    04 - 30 - Mechanic Squats
    05 - 60 - Stacked Squat Pulse
    06 - 90 - DB Hip Thrusts

    07 - 30 -...

  • #158 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    35:37
    #158 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    Episode 20

    #158 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Episode 20

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Push-ups
    02 - 45 - Standard Push-ups
    03 - 60 - Slow Push-ups
    04 - 45 - Lawn Press L
    05 - 45 - Lawn Press R
    06 - 30 - Quick Curls
    07 - 45 - Rev Lunge Curls
    08 - 60 ...

  • #155 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200
    32:24
    #155 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200
    Episode 21

    #155 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

    Episode 21

    Estimated Calories Burned:
    157-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Ladder Lunges L
    03 - In & Out Switch Drops R
    04 - Ladder Lunges R
    05 - In & Out Swing Lunges L
    06 - ISO Leg Burners L
    07 - In & Out Swing Lunges...

  • #153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200
    31:57
    #153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200
    Episode 22

    #153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

    Episode 22

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squat Press
    02 - In & Out Winding Curls
    03 - Side Lunge Knees L
    04 - Back Fly Deadlifts
    05 - Side Lunge Knees R
    06 - 8 Push Low Holds
    07 - Double Curl ...

  • #151 - 30 Minute MAX Reps Unilateral Arms Workout - Breakthrough200
    32:29
    #151 - 30 Minute MAX Reps Unilateral Arms Workout - Breakthrough200
    Episode 23

    #151 - 30 Minute MAX Reps Unilateral Arms Workout - Breakthrough200

    Episode 23

    Estimated Calories Burned:
    145-305

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Push-ups L
    02 - ISO Row Flys L
    03 - Uneven Push-ups R
    04 - ISO Row Flys R
    05 - Lawn Press L
    06 - Trinity Push-ups L
    07 - Lawn Press R
    08 - Trinity Push-ups R
    09 - Knee...

  • #148 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    31:51
    #148 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    Episode 24

    #148 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    Episode 24

    Estimated Calories Burned:
    157-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblets
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - DB Hip Thrusts
    05 - In & Out Goblets
    06 - Ladder Lunges R
    07 - Mechanic Squats
    08 - DB Hip Thrusts
    09...

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