Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Paddle Boats
02 - Bicycle Crunch
03 - Gumbo Stirs
04 - Bull Frogs
05 - Alt Toe Taps
06 - Xs & Os
07 - Hammer Pulse
08 - Half Canons
09 - Backseat Passes
10 - Switch Feet Taps
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074 - 10 Minute Six Pack Abs Non-Sto...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
70-129Equipment Needed:
MatLevel:
EXTREMEWorkout Breakdown:
01 - Scissor Heel Taps
02 - 3-Way Sit-up
03 - Switch Taps
04 - Side V-Taps
05 - See-Saw Taps
06 - ... -
076 - 10 Minute Upper Body Strength D...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - 180 Renegades
02 - Alt Curls
03 - In & Out Arnolds
04 - Gecko Divers
05 - Tri-Back Flys... -
082 - 10 Minute Home Chest & Triceps ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
68-127Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
01 - Ladder Push-ups
02 - Plank Tris
03 - Mat Chest Press
04 - Skull Crushers
05 - Tri...
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