Strength Workouts
074 - 10 Minute Six Pack Abs Non-Stop KILLER Home Abs Workout with No Equipment
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
70-129
Equipment Needed:
Mat
Level:
EXTREME
Workout Breakdown:
01 - Scissor Heel Taps
02 - 3-Way Sit-up
03 - Switch Taps
04 - Side V-Taps
05 - See-Saw Taps
06 - Russian Twists
07 - Hi-Low Taps
08 - Genie Pulses
09 - Deadman Crunch
10 - Alt Toe Taps
Up Next in 5-25 Minutes
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076 - 10 Minute Upper Body Strength D...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - 180 Renegades
02 - Alt Curls
03 - In & Out Arnolds
04 - Gecko Divers
05 - Tri-Back Flys... -
082 - 10 Minute Home Chest & Triceps ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
68-127Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
01 - Ladder Push-ups
02 - Plank Tris
03 - Mat Chest Press
04 - Skull Crushers
05 - Tri... -
081 - 10 Minute Six-Pack Abs Brutal ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
Mat + BroomstickLevel:
AdvancedWorkout Breakdown:
01 - Clean Sweeps
02 - Brush Ups
03 - Airplane Holds
04 - Sweep Arounds
05 - Alt Broo...
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