Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Stork Sprint Kicks
02 - Bicycles
03 - Strugglers
04 - Ball Crunches
05 - Squat Ab Twists
06 - Gravity Climbers
07 - 180 Knee Sprints
08 - Russian Twists
09 - Standing Ab Twists
10 - Scissor Heel Taps
Up Next in 5-25 Minutes
-
065 - 10 Minute No Equipment Total Bo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - ISO Tap Sprints
02 - Walking Push-ups
03 - Majesty Squats
04 - Twerk Walks
05 ... -
067 - 10 Minute Hi-Low Upper & Lower ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Ladder Push-ups
02 - Pick-up Lunges
03 - Alternating Curls
04 - Typewriters
05 - Lawnmo... -
068 - 10 Minute Six Pack Abs Dumbbel...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
01 - Paddle Boats
02 - Bicycle Crunch
03 - Gumbo Stirs
04 - Bull Frogs
05 - Alt Toe Ta...
4 Comments