Strength Workouts
038 - 10 Minute Lower Body Strength Dumbbell Legs & Butt Home Workout Finisher
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Typewriters
02 - Stiff Deadlifts
03 - Bulgarian Lunges
04 - Goblet Twists
05 - Alt Lunge Squats
06 - Deadlift Squats
07 - F2B Lunges
08 - Calf Raise Squats
09 - Tri-Calf Killers
10 - Wall Sits
Up Next in Just Added
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036 - 10 Minute EXTREME Push-ups Chal...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
69-123Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
01 - Ladder Push-ups
02 - Accordions
03 - Rolling Geckos
04 - Inchworms
05 - Box Pus... -
035 - 10 Minute EXTREME Plank Abs Exe...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
67-125Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
01 - Plank Jacks
02 - Side Plank Dips L
03 - Plank Knees
04 - Side Plank Dips R
05 - Pelvic Thrust... -
033 - 10 Minute Shoulders and Back To...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Open Close Press
02 - Traffic Directors
03 - Lawnmowers
04 - Alt Arnold Press
05 - Lung...
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