Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Strength Workouts

035 - 10 Minute EXTREME Plank Abs Exercises

11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
67-125

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Plank Jacks
02 - Side Plank Dips L
03 - Plank Knees
04 - Side Plank Dips R
05 - Pelvic Thrusts
06 - Thai Knees
07 - Stack Abs
08 - Plank Rows
09 - Bird-Dogs
10 - Gravity Climbers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bodyweight, None, Core, Abs, xvm, Strength, 10 Min, Abs & Core, No Equipment

Up Next in Just Added

  • 033 - 10 Minute Shoulders and Back To...
    11:32
    033 - 10 Minute Shoulders and Back To...

    033 - 10 Minute Shoulders and Back To...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Open Close Press
    02 - Traffic Directors
    03 - Lawnmowers
    04 - Alt Arnold Press
    05 - Lung...

  • MX500 #27 - 40 Minute Lower Body Stre...
    40:56
    MX500 #27 - 40 Minute Lower Body Stre...

    MX500 #27 - 40 Minute Lower Body Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - Booty Builders
    03 - ISO Leg Burpee L
    04...

  • MX500 #13 - 40 Minute Lower Plyo Stre...
    41:20
    MX500 #13 - 40 Minute Lower Plyo Stre...

    MX500 #13 - 40 Minute Lower Plyo Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Deep Squat Hops
    03 - S2S Goblet Squats
    04 -...

3 Comments

×