Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 345

Workout Breakdown:

Warm-up

01 - Dbl High Pull Curls
02 - ISO Squat Press L
03 - Double Negative Push
04 - ISO Squat Press R
05 - Lateral Lunge Curtsy L
06 - ISO DB Swings
07 - Lateral Lunge Curtsy R
08 - Crawl Hold Stack Rows
09 - W-Curl Rev Lunge
10 - Inchworms
11 - Plank Pull-Overs
12 - Booty Builders L
13 - RDL Press
14 - Booty Builders R
15 - DB Ham Swings
16 - Mod Renegade Push
17 - Downward Donks
18 - DB Hip Thrusts
19 - Hi-Low Angel Crunch
20 - Side Lunge Pass
21 - Side Step Curls
22 - Lawn Press L
23 - Squat Wide Side Lunge L
24 - Half Whole RDLs
25 - Lawn Press R
26 - Squat Wide Side Lunge R
27 - Plank Stack Push
28 - Back Fly Curls
29 - Lumberjack Lunges
30 - Mechanic Squat Press

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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