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Start New & Improve - 12 Week Complete Beginner-Intermediate Program

Start New & Improve - 12 Week Complete Beginner-Intermediate Program

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Start New & Improve - 12 Week Complete Beginner-Intermediate Program
  • 30 Minute Lazy Day Low Impact Consistency Workout - START STRONG #29

    Episode 1

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 249

    Workout Breakdown:

    Warm-up

    01 - Hug & Loves
    02 - Sweeping Windmills
    03 - Side Back Lunge L
    04 - Air Squats
    05 - Side Back Lunge R
    06 - Inchworms
    07 - Plank Rotations
    08 - A-Jack Steps
    09 - Squat Tap Step-Outs
    10 - Ham...

  • 30 Minute Start Strong Championship Strength Workout - START STRONG #30

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 345

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curls
    02 - ISO Squat Press L
    03 - Double Negative Push
    04 - ISO Squat Press R
    05 - Lateral Lunge Curtsy L
    06 - ISO DB Swings
    07 - Lateral Lunge Curtsy R
    08 - Cra...