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30 Minute Lazy Day Low Impact Consistency Workout - START STRONG #29
Episode 1
Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 249
Workout Breakdown:
Warm-up
01 - Hug & Loves
02 - Sweeping Windmills
03 - Side Back Lunge L
04 - Air Squats
05 - Side Back Lunge R
06 - Inchworms
07 - Plank Rotations
08 - A-Jack Steps
09 - Squat Tap Step-Outs
10 - Ham... -
30 Minute Start Strong Championship Strength Workout - START STRONG #30
Episode 2
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 345
Workout Breakdown:
Warm-up
01 - Dbl High Pull Curls
02 - ISO Squat Press L
03 - Double Negative Push
04 - ISO Squat Press R
05 - Lateral Lunge Curtsy L
06 - ISO DB Swings
07 - Lateral Lunge Curtsy R
08 - Cra...
