Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 249

Workout Breakdown:

Warm-up

01 - Hug & Loves
02 - Sweeping Windmills
03 - Side Back Lunge L
04 - Air Squats
05 - Side Back Lunge R
06 - Inchworms
07 - Plank Rotations
08 - A-Jack Steps
09 - Squat Tap Step-Outs
10 - Ham Scoop Swings
11 - Plank Stacks
12 - Child's Push
13 - Bird Dogs L
14 - World's Best Stretch L
15 - Bird Dogs R
16 - World's Best Stretch R
17 - Pot Stirs
18 - BW Hip Thrusts
19 - Training Wheels
20 - Side Lunge Curtsies L
21 - Wide Running Mans
22 - Side Lunge Curtsies R
23 - The Windmill
24 - Side Lunge Taps
25 - Good Morning Squats
26 - Supermans
27 - Alt Supermans
28 - Dbl Push Holds
29 - ISO Hip Thrusts L
30 - ISO Hip Thrusts R
31 - Glutes Bridge Hold
32 - Uppercut Knees
33 - Squat Pulse Glute Lifts
34 - Ham Divers
35 - Crunch Divers
36 - Side Heel Taps
37 - Leg Climbers L
38 - Leg Climbers R
39 - Standing Twists
40 - Squat Flex Kick-Outs

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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