Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Standing Mobility & Recovery Workout - GIFTMAS Day 14

STANDING ESSENTIALS WORKOUTS • 14-Dec-2025
6 comments

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 148
Weights Used: None
Intervals: 40/10

Workout Breakdown:

*Warm up before starting
01 - In & Out T-Spine Flex
02 - S2S Hurdle Steps
03 - Alt Staggered Squats
04 - OH-Twist Good Mornings
05 - Rev Lunge T-Rotations
06 - Bent Swimmers
07 - Walking Cobra
08 - BW Curtsy-Squat-Side Lunge L
09 - BW Curtsy-Squat-Side Lunge R
10 - Matrix Sweeps
11 - S2S BW Thruster Taps
12 - Cossack Threaders
13 - Rev Lunge Warrior 3 L
14 - Rev Lunge Warrior 3 R
15 - Standing Side Stretch
16 - F2B Ham Walks
17 - Royal Dancer L
18 - Royal Dancer R

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c34dcc00a07ef73b417858fa6401d
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Low Impact, Yoga/Stretching, No Burpees, LITE, Standing, Beginner, Intermediate, Total Body, No Equipment, No Music

Up Next in STANDING ESSENTIALS WORKOUTS

  • 35 Minute Turkey Burn Tabata Thanksgi...
    37:16
    35 Minute Turkey Burn Tabata Thanksgi...

    35 Minute Turkey Burn Tabata Thanksgi...

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 552
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Wide Hug & Pull
    02 - Prayer Tap Lunges L
    03 - Prayer Tap Lunges R
    04 - Alt Turkey Flap Jacks
    05 - ''Ham'' Tap Rev Lunges
    06 - Uninvit...

  • 35 Minute Turkey Burn Tabata Thanksgi...
    37:16
    35 Minute Turkey Burn Tabata Thanksgi...

    35 Minute Turkey Burn Tabata Thanksgi...

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 552
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Wide Hug & Pull
    02 - Prayer Tap Lunges L
    03 - Prayer Tap Lunges R
    04 - Alt Turkey Flap Jacks
    05 - ''Ham'' Tap Rev Lunges
    06 - Uninvit...

  • 30 Minute Intermediate All Standing N...
    31:16
    30 Minute Intermediate All Standing N...

    30 Minute Intermediate All Standing N...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 460
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Slanted Step Jacks
    02 - Standing Twists
    03 - Shoe String Lunges L
    04 - Shoe String Lunges R
    05 - OH Rev Lunges
    06 - Kang Squats

    01 - Dbl A-Skip Ste...

6 Comments

×