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15 Minute Standing Mobility & Recovery Workout - GIFTMAS Day 14 (Music)

STANDING ESSENTIALS WORKOUTS • 14-Dec-2025
4 comments

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 148
Weights Used: None
Intervals: 40/10

Workout Breakdown:

*Warm up before starting
01 - In & Out T-Spine Flex
02 - S2S Hurdle Steps
03 - Alt Staggered Squats
04 - OH-Twist Good Mornings
05 - Rev Lunge T-Rotations
06 - Bent Swimmers
07 - Walking Cobra
08 - BW Curtsy-Squat-Side Lunge L
09 - BW Curtsy-Squat-Side Lunge R
10 - Matrix Sweeps
11 - S2S BW Thruster Taps
12 - Cossack Threaders
13 - Rev Lunge Warrior 3 L
14 - Rev Lunge Warrior 3 R
15 - Standing Side Stretch
16 - F2B Ham Walks
17 - Royal Dancer L
18 - Royal Dancer R

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c34dcc00a07ef73b417858fa6401d
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All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Low Impact, Yoga/Stretching, No Burpees, LITE, Standing, Beginner, Intermediate, Total Body, No Equipment, Music

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