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15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #014

Stack & Match Workout Playlist - 15 Minute Combine & Repeat Workouts • 16m

Up Next in Stack & Match Workout Playlist - 15 Minute Combine & Repeat Workouts

  • 15 Minute Quick Six-Pack Abs Workout ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    72-123

    Equipment Needed:
    Yoga Mat, Dumbbells, Ab Wheel

    Level:
    Advanced

    Workout Breakdown:
    01 - Xs & Os
    02 - Pot Stirs
    03 - Bicycles
    04 - Twist Swing Crunch
    05 - Sprinter Crunch
    0...

  • 15 Minute Jump Rope & Burpees Cardio ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    102-205

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:
    01 - Full Burpees
    02 - Jump Rope
    03 - S2S ISO Burpees
    04 - Jump Rope
    05 - Jack 5 Burpees
    06 - Jump Rope
    07...

  • 15 Minute Double Stacked EMOM Total B...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-238

    Equipment Used:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:
    01 - 2 Dbl Tap Sprints / 4 Curtsy Squats
    02 - 4 Burpees / 8 Push-ups
    03 - 4 Lawnmowers / 4 Liberty Swings L
    04 -...

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